Knee Tucks

Jump up high and tone up your calves, hips, and core. Begin your morning with a super active workout.
How to do:-
Stand with feet hip width apart
Jump, tucking your knees towards the body
Endure your knees are higher as possible
Land smoothly and repeat
https://www.fitness-talks.com/2021/02/best-morning-exercises-at-home2.html

Jump up high and tone up your calves, hips, and core. Begin your morning with a super active workout.
How to do:-
Stand with feet hip width apart
Jump, tucking your knees towards the body
Endure your knees are higher as possible
Land smoothly and repeat
https://www.fitness-talks.com/2021/02/best-morning-exercises-at-home2.html