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You don’t have to climb mountains today. Just get out of bed. Drink some water. Open a window. Breathe deeply. The smallest acts of care are still progress. Be gentle with yourselfβ€”you’re doing enough.

#tips


The truth is ,we fall in love with things we can't have.


WHAT'S BEHIND THE HYPERPROTECTION? πŸ’”

1. trauma plus trauma.
Often partners tacitly negotiate a mutually beneficial contract, bargaining away their needs. "You earn and provide me with a sense of security, and I actively demonstrate your success." Here again we can talk about treating the person as a function.

2. Control and mistrust.
The veiled purpose of hyperopedic is to control the needs, desires, fantasies of the other. In a healthy relationship, this is impossible, and unnecessary. And if the relationship is unhealthy? Then the guardian violates the boundaries of the partner: reads correspondence, checks the phone.

3. Striving to give meaning to life.
Sometimes the adult voluntarily abandons responsibility for himself, agrees to play the role of the weak, shy, weak, "lost". A striking example is the drug-addicted son and his mother. The mother pays the child's debts for doses, excuses his absences to his superiors. In exchange she feels needed, her life finds meaning.


The holidays are coming to an end: the main mistake of the first work week - check yourself

How to tune in to work after the holidays? And even if you love it, it's not always easy to get into the workplace after a long vacation. The more so if you've made a common mistake, which we're now going to tell you about..

πŸ“Choose the right goals.
You shouldn't expect too much of yourself. By setting the bar high, you will inevitably be disappointed. Try to strike a balance and plan only for what you are truly capable of accomplishing.

πŸ“ Be proud of yourself.
Name at least three things over the holiday season that you are proud of. When you return to work, scroll through those pleasurable moments in your mind-these are the tasks you have accomplished.

πŸ“Make a plan for the first few days of work

Ideally, do this ahead of time so you can get in the mood for work in time. But it's not too late to start now! Especially if you've already gotten the feeling that you hate work and want to quit.


Be patient.
Sometimes you have to go through the worst to get to the best.


Here’s the truth about consistency: it’s not about being perfect or never messing up. It’s about showing up again after you do. Mistakes happen, setbacks happen, but what matters is getting back on track. Progress isn’t lost because of one off day. it’s built by staying committed over time. Keep going, even when it’s not perfect.

πŸŽ— @InspirelyπŸŽ—


Replace some of that worry with hope

πŸ€— @Inspirely πŸ€—


Test: Are you ready to be a parent?

To be honest, there is a bit of a catch in the name of this test. The fact is that it is impossible to say with 100% probability whether you are ready to become a mother or a father. Parenthood is a unique experience, and everyone experiences it differently. It is never easy, but it brings so much joy that sometimes you wonder how it ever fits inside.

The great paradox is that all of these truths cannot be fully understood until you become a parent. Take our quiz: it will help you at least roughly understand how ready you are for this important, responsible, but still enjoyable role
.


Listen to the people who are most quiet.


What's messing up your communication?

πŸ‘‰ Sometimes, even during the most exciting conversations with the person we are talking to, we can get distracted by our phone.

πŸ‘‰ In fact, you show your disrespect for the other person and their words in this way.

πŸ‘‰ It will look like you are not interested in listening to the person and you are trying to avoid the conversation.


Stop worrying about what you have to lose and start focusing on what you have to gain


Surround yourself with those who uplift you, not drag you down.

Your circle is your energy source.

Elevate your standards.

Enjoy the transformation.


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How to focus on work: 2 effective ways

1. Don't fight it.

Admitting that you're going through a difficult time in your life is the first step to breaking the deadlock. Admitting doesn't mean you've given up. On the contrary, it is a sign that you are aware of the situation and ready to act.

Remember, like in physics: the resistance of a conductor weakens the current. In life, it's the same way: the more you resist, the more you lose strength.

2. Remember, the choice is yours.

University of Pittsburgh research has shown that anxiety directly affects our cognitive abilities. To get rid of this feeling, it's important to remind yourself that you can control the situation and leave the choices up to you.

- What tasks are critical to get done today for a successful project?
- What can I do after work to gain strength?
- What do I need to give up at this point?


Never fail to fall intro dreams one day some magic is done to change reality.


Mastering your mind is the first step to mastering your life.

Your mindset shapes your reality. Choose wisely every day.

Wake up, work on you, and dominate the day.


My strength came from
lifting myself up when
I was knocked down.


πŸ€—
@Inspirely πŸ€—


Thank you to the special people in my life who have listened without judgment, helped without conditions, understood with empathy and loved me no matter what.

πŸ€— @Inspirely πŸ€—


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