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A Joy To Be Me

@lydiajoyme
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A Joy To Be Me

6 Oct 2022, 17:50

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We made it through all this dang rain
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A Joy To Be Me

6 Oct 2022, 16:39

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When you have friends who are farmers - you eat mo greens 😝❤️🙏
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A Joy To Be Me

4 Oct 2022, 20:38

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A Joy To Be Me

3 Oct 2022, 23:43

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A Joy To Be Me

3 Oct 2022, 18:12

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A Joy To Be Me

3 Oct 2022, 18:12

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It’s what I’ve been saying 😉😎🥰
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A Joy To Be Me

3 Oct 2022, 14:29

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"I think with intuition. The basis of true thinking is intuition. Indeed, it is not intellect, but intuition, which advances humanity. Intuition tells a man's purpose in life. One never goes wrong following his feelings. I don’t mean emotions, I mean feelings, for feelings and intuition are one."
Albert Einstein
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A Joy To Be Me

1 Oct 2022, 15:09

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What if the things you have been trying to keep "together" are what's stopping life from creating bigger things through you?

I dare you to live in the moment continuously and do things that prove to you that you are what you’ve been seeking outside of yourself.

Find in you, what you are, and bring it out into the world !

The day your nervous system and soul want to do the same thing -
when your intention beats your habits, you win the game of life.
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A Joy To Be Me

30 Sep 2022, 22:21

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A Joy To Be Me

30 Sep 2022, 14:58

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One of the things I have to repeat myself about the most is this:

Magnesium is required to make calcium bioavailable.



Magnesium that controls the fate of sodium, potassium and calcium in the body.

If magnesium is insufficient, potassium and calcium will be lost in the urine and calcium will be deposited in the soft tissues (kidneys, arteries, joints, brain, etc.). Magnesium and calcium complete for many of the body’s chemical pathways


Here's an old blog/podcast worth checking out or revisiting to stay on top of your muscle health -even *I* need this reminder from time to time 😉

https://lydiajoy.mykajabi.com/blog/the-magnesium-calcium-relationship-and-why-it-matters-for-your-muscle-health
Muscle Cramps & Spasms Drain Your Energy
Calcium’s function is to tense and excite muscles and nerves. Magnesium does the opposite, and it helps to push high levels of calcium out of the cells. In the muscle, magnesium prevents the build-up of calcium and even re-absorbs calcification that has already taken place.
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A Joy To Be Me

26 Sep 2022, 22:51

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A Joy To Be Me

24 Sep 2022, 17:36

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I finally got a podcast episode out after a 5-6 week break - I hope you find something of value if you tune in!

https://www.buzzsprout.com/823249/11377008-reflections-on-1-year-of-community-building
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Reflections on 1 year of community building - A Joy To Be Me
* SUPPORT THE SHOW * Donations are so appreciated (PayPal Me ) In this episode, I share my reflections on one year of my goal towards building a community of like minded people I could build & grow with. I share my personal lessons from the past year as I leaned fully into this mission. Learn more a...
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A Joy To Be Me

24 Sep 2022, 02:35

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Marinating 😎
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A Joy To Be Me

23 Sep 2022, 18:26

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A Joy To Be Me

23 Sep 2022, 18:13

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❤️
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A Joy To Be Me

22 Sep 2022, 23:21

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"Do you wish to prove your point beyond a reasonable doubt or connect and know me? You usually can't have both." ❤️
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A Joy To Be Me

21 Sep 2022, 20:17

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Stockpiling 😎
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A Joy To Be Me

20 Sep 2022, 21:21

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Imagine a world where the highest order of business was to inhabit your full self.

A world where you are fully & deeply alive, and encouraged to be so. Where you, just as you are, are wanted & needed.

Can you think of anything more freeing? Can you imagine a more beautiful world?

Yet we are told that this is dangerous and beyond radical & religiously taught to live out the very opposite.

To do as we should. To keep up appearances. To maintain expectations. To be a good girl or a good boy. To take our marching orders from those who did not dare. Who lived half lives. Misery loves its company.

By the time we first encounter what’s possible in life, we are already invested. When we notice we have choices, we’ve already made them. And so we are a slave. Bound to the choices we made before understanding what we were doing.

What a robbery.

The repression of the human spirit is a crime. We have all been made willing accomplices.

The only response to this is to REBEL.

Rebel like your life depends on it
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A Joy To Be Me

19 Sep 2022, 23:47

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A Joy To Be Me

19 Sep 2022, 14:58

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