Depression, Anxiety and OCD

The more you take care of your body, the healthier your mind will be.

Here's how:
1. Move your body every day by doing something you enjoy doing

(walking, running, swimming, yoga, ball sports, MMA, weight lifting, etc.).

It doesn't matter what activity you do, the important thing is that you move your body for at least 30 minutes a day.
2. Avoid processed foods and replace them with unprocessed foods

Here are the foods that can help you fight anxiety and depression (according to research):

- Seafood
- Eggs and dairy products
- Leafy greens
- Nuts and seeds
- Grass-fed meats
- Dark chocolate
- Fruits and vegetables

A healthy diet = a healthy spirit.
3. Adjust your sleep cycles

- Follow natural cycles: Go to bed after sunset and wake up after sunrise.
- Reduce artificial light: Spend time outdoors and get plenty of sunlight.
- Limit screen time before bed: Resting without screens improves sleep and increases energy.

Sleep is the foundation for everything else in life.
4. Engage your bodily senses

- Listen to the birds chirping.
- Feel every flavor of every bite.
- Watch the leaves dance in the wind.
- Smell the smell of fresh coffee in the morning.
- Feel the warmth of the sun on your face.

The more you become aware of your body, the more you heal.

Are you feeling anxious or depressed? Try this powerful breathing exercise for 21 days and see the magic.

If you are going through depression or any mental problem and are taking therapy or medication and are not getting immediate relief then do not panic, sometimes it takes 1-2 years to recover.. so be patient.. and keep working on yourself.
You should not stop taking your medication without talking to your psychiatrist, even if you are feeling better

10-10-10 Rule of Decision Making


The 10-10-10 Rule is a simple decision-making tool that helps you evaluate the consequences of your choices over three time frames: 10 minutes, 10 months, and 10 years. By considering how your decision will impact you in the short term, medium term, and long term, you can make more thoughtful and balanced choices.


How it works:

1. 10 Minutes: How will you feel about this decision 10 minutes from now?

- This helps you understand the immediate emotional impact of your choice.


2. 10 Months: How will this decision affect you 10 months from now?

- This helps you think about the medium-term consequences and whether the decision aligns with your goals.


3. 10 Years: How will this decision impact you 10 years from now?

- This helps you consider the long-term effects and whether the decision will matter in the grand scheme of your life.




Scenario: Reaching Out to an Ex While Feeling Low


Situation: You’re feeling lonely and emotional, and you’re tempted to text your ex for comfort.


1. 10 Minutes:

- If you text your ex, you might feel a temporary sense of relief or connection.

- However, if they don’t respond or the conversation goes poorly, you might feel worse.


2. 10 Months:

- Reaching out could reopen old wounds or reignite unresolved feelings, making it harder to move on.

- It might also create confusion or tension, especially if one or both of you are in new relationships.


3. 10 Years:

- In 10 years, this moment will likely feel insignificant.
- If you avoid reaching out, you’ll probably be grateful you didn’t prolong the emotional attachment.

- If you do reach out, it might not matter much in the long run, but it could delay your emotional healing.



Scenario: Quitting Your Job to Pursue a Passion


1. 10 Minutes:

- You might feel a rush of excitement or fear immediately after quitting.


2. 10 Months:

- You could be struggling financially or feeling uncertain about your new path.

- Alternatively, you might feel fulfilled and motivated if your passion project is going well.


3. 10 Years:

- If your decision leads to a successful career in your passion, you’ll look back and feel proud.

- If it doesn’t work out, you might see it as a valuable learning experience that shaped your future.


Why It’s Useful:

- It helps you avoid impulsive decisions by considering long-term consequences.

- It balances emotions with logic, ensuring you think beyond the immediate moment.

- It provides clarity by forcing you to reflect on what truly matters in your life.


In short, the 10-10-10 Rule is a practical way to make decisions that align with your values and goals, rather than being driven solely by emotions or short-term desires.

_

⚠️ Attention: A Serious Wake-Up Call for All Girls ⚠️

In today’s digital world, many girls trust their partners, close friends, or even best friends with their private images and moments. But trust is fragile, and once those images are out, you lose control over them. Too many have faced blackmail, emotional trauma, and even worse—like the recent tragic incident at KIIT University, where a girl took her own life after being blackmailed by her own boyfriend with private photos and videos.

❌ NEVER share anything that could identify you—your face, tattoos, birthmarks, or any personal details.
✅ If you ever choose to share, make sure your face is not visible and nothing can link the content back to you.

People change. Relationships change. But one mistake can haunt you forever. Stay safe. Stay smart. Protect yourself. No photo or video is worth your life.

Share this message and help others stay aware!