LPT: Reduce stress by creating habits
Our brains are usually overwhealmed by the number of decisions (conscious or unconscious) we make during the day.
A good way to reduce stress, is to make mundane actions automatic to free our brains from making the conscious decision everytime.
Examples: make a mental checklist of items you take/actions you do whenever you leave home (keys, wallet, phone, lights)
Train yourself to go to bed and wake up at a specific time.
Create a certain routine that you do everytime you get to the office (coffee, agenda, emails...)
Good read: the power of habit by Charles Duhigg.
https://redd.it/ksa32i
@r_lifeprotips
Our brains are usually overwhealmed by the number of decisions (conscious or unconscious) we make during the day.
A good way to reduce stress, is to make mundane actions automatic to free our brains from making the conscious decision everytime.
Examples: make a mental checklist of items you take/actions you do whenever you leave home (keys, wallet, phone, lights)
Train yourself to go to bed and wake up at a specific time.
Create a certain routine that you do everytime you get to the office (coffee, agenda, emails...)
Good read: the power of habit by Charles Duhigg.
https://redd.it/ksa32i
@r_lifeprotips