ANCIENT GREEK PSYCHEDELIC ARMS DAY SOUNDTRACK.
GET DEEP IN THE SET
12 reps, 20 supersets
Cable Straight Bar Curl into Tricep Rope Pushdown
90 seconds rest max between sets.
MAXIMUM PUMP
https://open.spotify.com/track/5z4fJqkomc7fOqK9NYTH8w?si=NXaakT_6T8S_Iv0H6Bt-tA
GET DEEP IN THE SET
12 reps, 20 supersets
Cable Straight Bar Curl into Tricep Rope Pushdown
90 seconds rest max between sets.
MAXIMUM PUMP
https://open.spotify.com/track/5z4fJqkomc7fOqK9NYTH8w?si=NXaakT_6T8S_Iv0H6Bt-tA