Post #7783 — Taqziye🍗& 💪Fitness (@taqziyefitness)

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Taqziye🍗& 💪Fitness

1 Oct 2019, 11:54

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#کاهش_وزن

🔖آرام غذا خوردن
🔖نوشیدن چای یا قهوه
🔖نخوردن نوشیدنی های شیرین
🔖نوشیدن آب نیم ساعت قبل غذا
🔖خوردن انواع فیبرهای محلول
🔖نخوردن غذاهای فرآوری شده
🆑 @taqziyefitness

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