Post #396 — Qizlar ovozi (Toshkent viloyati)🔊 (@toshvilqizlarovozi)

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Qizlar ovozi (Toshkent viloyati)🔊

16 Sep 2024, 20:11

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Forward from: Qizlar akademiyasi

🤸‍♀️ Kardio mashqlarining foydalari

✔️ Tana kislorod bilan boyiydi;
✔️ Kaloriya yoʻqotishga yordam beradi;
✔️ Qon aylanishini yaxshilaydi.

Bizda jismoniy mashqlar kursining 2-darsi eʼlon qilindi:
👉 Kardio mashqlar

Sogʻlom hayot sari qadam tashlang!

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