Things to distract you from feeling sad:
▪ make playlists of songs that make you happy
▪eat some fruits and mix them in yogurt
▪have a long cry if you’ve been holding everything in
▪don’t go on your phone, brew some tea, sit in a warm comfortable spot and read a book
▪don’t stay in bed too long
▪write a list of things that make you excited or happy
▪listen to music and go for a walk if it’s sunny
▪watch a feel-good movie and drink a mug of hot chocolate
▪reminisce good memories, they’re proof that life can be lovely
▪spray some perfume
▪read posts or quotes that inspire you
@undefinedword
▪ make playlists of songs that make you happy
▪eat some fruits and mix them in yogurt
▪have a long cry if you’ve been holding everything in
▪don’t go on your phone, brew some tea, sit in a warm comfortable spot and read a book
▪don’t stay in bed too long
▪write a list of things that make you excited or happy
▪listen to music and go for a walk if it’s sunny
▪watch a feel-good movie and drink a mug of hot chocolate
▪reminisce good memories, they’re proof that life can be lovely
▪spray some perfume
▪read posts or quotes that inspire you
@undefinedword