Ten commandments for the Hitler Youth:
1. Your body belongs to your nation, because you owe your existence to it, you are responsible for your body to it.
2. You must always keep yourself clean and maintain and exercise your body. Light, air and water will help you with this.
3. Take care of your teeth. You can be proud of strong, healthy teeth.
4. Eat plenty of raw fruits, raw salads, and vegetables after washing them thoroughly with clean water. Fruit contains valuable nutrients that are lost during cooking.
5. Drink Juice! Leave the coffee to the tattletales, you don't need it.
6. Avoid alcohol and nicotine, they are poisons and inhibit your growth and your workforce.
7. Do physical exercises! They make you healthy and resilient.
8. You must sleep at least nine hours each night.
9. Practice first aid in the event of an accident. You can become the lifesaver of your comrades.
10. Above all your actions is the word: You have a duty to be healthy!
1. Your body belongs to your nation, because you owe your existence to it, you are responsible for your body to it.
2. You must always keep yourself clean and maintain and exercise your body. Light, air and water will help you with this.
3. Take care of your teeth. You can be proud of strong, healthy teeth.
4. Eat plenty of raw fruits, raw salads, and vegetables after washing them thoroughly with clean water. Fruit contains valuable nutrients that are lost during cooking.
5. Drink Juice! Leave the coffee to the tattletales, you don't need it.
6. Avoid alcohol and nicotine, they are poisons and inhibit your growth and your workforce.
7. Do physical exercises! They make you healthy and resilient.
8. You must sleep at least nine hours each night.
9. Practice first aid in the event of an accident. You can become the lifesaver of your comrades.
10. Above all your actions is the word: You have a duty to be healthy!