things to do untuk ngehindarin selfharm :
♡ . take a deep deep deep breath.
♡ . think positively.
♡ . jauhi semua benda tajam.
♡ . drink your water then sit down, know that everything will be okay.
♡ . do butterfly project di pergelangan tangan mu, tulis nama orang orang yang kamu sayang di kupu kupu itu, dan ingat! jangan sakiti kupu kupu itu.
♡ . do a bear hug, atau peluk seseorang di dekatmu.
♡ . smilee then say "thankyou for today (nama kamu) you did a great job!"
♡ . watching movies or listening to your playlist.
♡ . reading a book, webtoon, wattpad, or manga.
♡ . cooking! 🤩
♡ . go out for a walk or just starring at the sky.
♡ . tulis apa yang kamu rasa di diary kamu.
♡ . tulis semua pikiran burukmu di kertas, terus kamu bakar kertas itu, and BE CAREFUL!
♡ . take care of yourself.
♡ . eat your meals.
♡ . anddd, take a nap!
♡ . take a deep deep deep breath.
♡ . think positively.
♡ . jauhi semua benda tajam.
♡ . drink your water then sit down, know that everything will be okay.
♡ . do butterfly project di pergelangan tangan mu, tulis nama orang orang yang kamu sayang di kupu kupu itu, dan ingat! jangan sakiti kupu kupu itu.
♡ . do a bear hug, atau peluk seseorang di dekatmu.
♡ . smilee then say "thankyou for today (nama kamu) you did a great job!"
♡ . watching movies or listening to your playlist.
♡ . reading a book, webtoon, wattpad, or manga.
♡ . cooking! 🤩
♡ . go out for a walk or just starring at the sky.
♡ . tulis apa yang kamu rasa di diary kamu.
♡ . tulis semua pikiran burukmu di kertas, terus kamu bakar kertas itu, and BE CAREFUL!
♡ . take care of yourself.
♡ . eat your meals.
♡ . anddd, take a nap!