This is my letter to anybody going through a tough season right now. Please be gentle with yourself. The world is a strange place at the moment and it's only fair that you are compassionate with yourself while you navigate your way through this time. We are all doing the best we know how to at the moment, including yourself. I want you to know that you're not alone. I promise you that whatever you are feeling, there is someone else feeling it all with you. I encourage you to reach out to someone and share what you're feeling, you'll so quickly learn how much support you have around you, and that the way you are feeling isn't as isolated as you thought.