Grug Strong 💪🏻

It’s lifting time 💪🏻😎

Basic starter information:

Path to weight loss:
- Most of the effort should be focused on dieting. Cut out most sugars, eat whole wheat, and focus on maintaining a caloric deficit. This means that you should lose more calories every day than you eat. Ways to lose calories include dieting and exercise. Dieting will be the main factor.
- tldr: eat less sugars and carbs, do HIIT, and BE CONSISTENT!

Path to muscle gain:
- Again, most of the effort should be focused on dieting. This time, a caloric surplus should be maintained. However, this does NOT mean you should eat sugar and fast food. Maintain a heavy protein diet while lifting weights 3-6 times a week. Above everything, be CONSISTENT in your diet and exercise.

More detailed posts will follow.
@grugstrong

I will start by saying that I am not a medical professional and any advice I give is purely from personal experience. Taking that into consideration, I encourage you to do your own research to determine what diet/workout routing is right for you.

@grugstrong