Note for every day☀️:
9 thousand steps;
8 hours of sleep;
7 glasses of water;
6 minutes of meditation;
5 fruits / vegetables;
4 rest breaks;
3 meals and 3 snacks;
2 hours without a phone before bed;
1 sports.
🌸🌸🌸
9 thousand steps;
8 hours of sleep;
7 glasses of water;
6 minutes of meditation;
5 fruits / vegetables;
4 rest breaks;
3 meals and 3 snacks;
2 hours without a phone before bed;
1 sports.
🌸🌸🌸