Telegram-канал "RWDS FITNESS" — @rightwingdumbbellsquad

RWDS FITNESS

13 Sep 2021, 04:00

Репост из: White Lads Aesthetics

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RWDS FITNESS

13 Sep 2021, 01:04

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With all the talk of vaccine mandates and mandates of every kind I’ve been hearing the word blackpilled being thrown around in many different circles.

I’m here to tell you a different story today however. A story of a White man who has faith in God, is strong in mind, and trains his physical body to the absolute limit in anticipation for impending conflict.

In this time of uncertainty it is time for your blood to awaken. The blood of conquerors, warrior kings, & scholars. The greatest civilization builders this world has ever seen. So take heart we will triumph, we will win, and we will conquer again. God wills it.

Credits: Community members lift video submissions, Majority of artwork by @ChristPosting

Follow——>@RightWingDumbbellSquad

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RWDS FITNESS

13 Sep 2021, 00:32

https://t.me/rightwingdumbbellsquad
Let all your frens know this is where we will be making new posts.

RWDS FITNESS

Slip n sliding around soyfag bans and lifting weights all day for the race.

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RWDS FITNESS

12 Sep 2021, 23:19

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RWDS FITNESS

12 Sep 2021, 22:34

Репост из: Anabolic Outlaw Coaching

And not to mention that walking is a fantastic way to lose body fat without stressing the body or impeding recovery from your previous workouts. And because of the fact that the body is is active, it will actually help with recovery and act prophylactically regarding injuries, because as we all know, a muscle and joint which doesn't move is prone to getting injured.

And lastly, having multiple daily walks is a fantastic way to synthesize some vitamin D, get your mind straight and rest your eyes, as constantly looking at things which are close to us will inherently deteriorate our vision, as the eyes will adapt on focusing on what is close to us, due to the fact that we never get to focus on something that is in the distance if we spend all our day in closed environments.

That is the reason why it is very rare to see younger people in the mountains wearing glasses compared to those who live in the city.

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RWDS FITNESS

12 Sep 2021, 22:34

Репост из: Anabolic Outlaw Coaching

An important reminder lads, start having daily walks.

I know this might not seem like a super sexy topic to talk about, but daily walks are something that will massively help you with your performance, body composition and overall health.

One of the biggest silent killers in our society is the deficiency in walking and the excess of sitting all day.

It is a highly known thing that walking, especially after meals will massively impact blood sugar levels and keep them stable, along with that walking has an extremely potent ability in lowering blood pressure, increasing insulin sensitivity as well as increasing insulin sensitivity and increasing metabolic rate.

In a muscle/strength building context this is highly important because it will mean that one is able to consume and digest more food which puts the body in a more anabolic environment and similarly it promotes nutrient partitioning.

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RWDS FITNESS

12 Sep 2021, 21:55

Bear with us as we create a new discussion group. Etc.

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RWDS FITNESS

12 Sep 2021, 21:55

And we’re back.

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RWDS FITNESS

12 Sep 2021, 20:37

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RWDS FITNESS

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