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HEALTH TIP😮
Did you know it matters which onion you use?
YELLOW onions are the best all-around cooking onion. They also contain up to 10x more antioxidants than white onions.
WHITE onions are the crunchiest with the sharpest flavor. They are best in salsa and stir-fry.
RED onions are best for eating raw (guacamole, salads and sandwiches). They also contain Anthocyanins, a powerful antioxidant that reduces the risk of chronic disease.
SHALLOTS (Levi refers to these as the “gandolf onion”) have a more subtle flavor, but are higher in vitamins and minerals than other onions. They are great in vinaigrettes and garnishes.
Which is your favorite? 🤔
Follow ➡️ Barbara O'Neill ✅
Did you know it matters which onion you use?
YELLOW onions are the best all-around cooking onion. They also contain up to 10x more antioxidants than white onions.
WHITE onions are the crunchiest with the sharpest flavor. They are best in salsa and stir-fry.
RED onions are best for eating raw (guacamole, salads and sandwiches). They also contain Anthocyanins, a powerful antioxidant that reduces the risk of chronic disease.
SHALLOTS (Levi refers to these as the “gandolf onion”) have a more subtle flavor, but are higher in vitamins and minerals than other onions. They are great in vinaigrettes and garnishes.
Which is your favorite? 🤔
Follow ➡️ Barbara O'Neill ✅
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