One of the easiest ways to improve your health is to simply make sure you’re drinking enough purified water.
Too many people are chronically dehydrated and reaching for coffees, soda, juice, or energy drinks instead of high-quality H20.
Shoot for approx 3 liters per day (amount may vary depending on weight and physical activity).
Too many people are chronically dehydrated and reaching for coffees, soda, juice, or energy drinks instead of high-quality H20.
Shoot for approx 3 liters per day (amount may vary depending on weight and physical activity).