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This is a great exercise for restoring toe alignment, improving foot/ankle mobility and releasing the plantar facia!

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This channel is on sale, if you can buy, it kindly hit my inbox for more Details. Dr Peris 👉 @perryjj

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Turmeric and Honey:

The Most Powerful Antibiotic That not even Doctors Can Explain

The antibacterial effects of honey and the anti-inflammatory effect of turmeric are enhanced when combined.

They can work together to combat a variety of human bacterial and fungal species that cause sickness.

When these two are combined, they create a mixture that is even more effective at fighting infection than either one alone.

What you need:

¼ cup of organic honey
a teaspoon of turmeric powder

👉In a mixing bowl, combine the honey and turmeric.
👉Cover it with a towel and keep it at room temperature.
👉Stir it well before using it.
👉As an extra tip, you can add a little black pepper or coconut oil or a little lemon juice.



Early Warning Symptoms You May Have Clogged Arteries

1. Chest pain or discomfort
-This is often one of the first signs of clogged arteries. If you experience chest pain or discomfort, it’s important to see a doctor right away.

2. Shortness of breath
-If you find yourself short of breath more easily than usual, it could be a sign of clogged arteries.

3. Heart palpitations
-If your heart starts skipping beats or racing for no reason, it could be a sign that you have clogged arteries.

4. Dizziness or lightheadedness
-Feeling dizzy or lightheaded can be a sign that your blood pressure is too high, which can be a sign of clogged arteries.

5. Numbness or tingling in the extremities
-If you experience numbness or tingling in your hands or feet, it could be a sign that your arteries are blocked.

6. Swelling in the legs or feet
If you notice that your legs or feet are swollen, it could be a sign that you have clogged arteries.



Reduce The Risk Of Heart Disease By Consuming Pomegranate Juice

According to studies, Pomegranate juice can reduce the risk of heart issues and promote overall health. Moreover, studies found out that pomegranate can:

1. Reduce the plague amount in the arteries
2. Lower the level of oxidative stress
3. Prevent ECG abnormalities
4. Reduce the risk of cardiac
5. Lower the accumulation of lipids in the heart muscle

6. Reduce chemokine production (a chemical messenger) linked to artery inflammation

Also, studies indicated that the regular use of pomegranate juice can hinder carotid artery stenosis by 29% within a year.



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Blueberry Lemon Cake


1/2 cup butter (1stick-113 g)
1/2 cup coconut oil ( 113 g)
1 1/4 cup granulated sugar (275 g)
3 eggs
1 tbsp lemon zest
1/4 cup lemon juice (60 ml)
Vanilla and lemon extract
3 cups flour (390 g)
2 tsp baking powder
Pinch of salt
1 cup buttermilk
2 1/4 cup fresh blueberry

For the Blueberry Glaze:
2 cups powdered sugar
2-3 tbsp blueberry juice (from 1/2 cup blueberries)
Lemon extract



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Drink this tea to reduce inflammation and blood sugar levels.

1 apple
1 lemon
1 tsp cinnamon powder
2 cinnamon sticks
2 cups water


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Do you have Hangover

Hangover cure is all about restoring alkaline balance in your body.

Baking soda. bicarbonate is used in emergency treatments because it helps to restore acid-base balance which is the essence of LIFE.



Did you know that 70% of olive oil is actually fake?

That’s more than two-thirds of olive oils on the shelves at your local supermarket.

Since legitimate olive oil is expensive to produce, there are many diluted and counterfeit products that claim to be extra virgin olive oil but can actually be harmful to our bodies.

The best olive oil brand has numerous health benefits, including anti-inflammatory properties and disease-fighting agents, that you just won’t get from inauthentic olive oils.

But how can you tell.......Read more


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What happens if you eat, strawberry every day

It is recommended that individuals eat a serving of 8 strawberries a day.

Clinical research has determined that this recommendation can have some hefty benefits, including potentially improved heart and brain health, reduced risk of some cancers, and better management of type 2 diabetes



Mint is a leafy plant that's perhaps best known for its association with fresh breath due to the cool sensation it creates in the mouth.

Toothpaste, mouthwash, breath mints, and chewing gum are all commonly flavored with mint. 

In addition to freshening breath, mint is also used to add flavor to foods and drinks.

Mint is known for adding a fresh flavor to mint chocolate chip ice cream, mojito cocktails, and lamb dishes.

There are many varieties of the mint plant, and most fall under the genus Mentha.

Because mint plants spread quickly, gardeners tend to grow them in containers.

When planted directly into the ground, they can become invasive and take over a garden.


Flu vs. cold
Viruses cause the flu and the common cold. Both kinds of infections can give you a fever.

Cold and the flu viruses cause similar symptoms.
The main differences between a flu and a cold are how bad the symptoms are and how long you have them for.

Flu symptoms begin suddenly and are typically severe.
A flu can last for one to two weeks. Cold symptoms are typically milder. You might have a cold for a week or longer.



Green Peas Health Benefits

Peas are a good source of vitamins C & E, zinc, and other antioxidants that strengthen your immune system.

Other nutrients, such as vitamins A and B and coumestrol, help reduce inflammation and lower your risk of chronic conditions, including diabetes, heart disease, and arthritis.



Hey, good people,

Hoping you are doing well.
Our Daily post will resume from Jan 02 2023.

I hope you learnt alot throughout this year,

Wishing you all the BEST.

Yours, Dr Peris Jane @perryjj

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Coffee & Appetite

Coffee is needed and wanted for its most important content that is caffeine.

This is the same content that is said to be responsible for the appetite suppressant resulting in loss in weight.

💥So if you need to lose weight stick to coffee, the opposite is true ,the choice is yours.

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The Fire Hoeny

This is a "Fire Honey" Remedy, full of amazing benefits.

It is anti-inflammatory, can help in digestion, fights against the common cold, and can boost overall health.

What you need:

Half Red onion
6 Garlic cloves
8 pieces of Turmeric
8 pieces of Ginger
4 Star anise
5-15 cloves
2 full peels of lime
3 Bay leaves

What to do:

And honey as much as you like

To make this process a little faster and less messy place a star inside the jar before pouring the honey.

After 3-6 weeks open it and take 1 tbsp a day for benefits.

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​​Are you one of those who likes to have a hot, steaming shower in the morning? While hot water showers have their own therapeutic effects, did you know that a cold shower can also do a lot of good to you?

From calming itchy skin to enhancing your blood circulation, cold showers have many health benefits.

Benefits of taking a cold shower include:
• calming itchy skin
• waking you up
• increasing circulation
• reducing muscle soreness
• potentially boosting weight loss
• glowing hair and skin

Benefits of taking hot shower:
• Lowers blood sugar
• Fall asleep faster
• Lowers blood pressure
• Relieves muscle tension
• Have cleaner, healthier skin
• Moisturizes our skin
• Improves blood circulation
• Helps relieve cold symptoms.

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Do you believe that breast sucking can help to reduce breast cancer??

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