How do you develop mental toughness?

Everyone loves the idea of being mentally strong.

But everyone avoids situations that test their mental strength.

If you want to become mentally strong, stop avoiding situations that demand mental toughness.


In Everyday Life:

⇾ Doing the same work repeatedly

(doing what needs to be done, no excuses)

⇾ Training your body

(working out, running, being physically active)

⇾ Training your mind

(meditating, being mindful, acting with clarity)

⇾ Overcoming everyday vices

(not eating junk food, smoking, drinking, wasting time)

⇾ Overcoming procrastination

(getting to work irrespective of how you feel)

⇾ Cultivating focus

(paying attention to what matters, solving problems)

⇾ Eliminating distractions

(not giving in to notifications, small talks, laziness)

All this requires mental strength.

Become mentally strong by practicing positive habits in your day to day life.

In Tough Situations:

⇾ Being calm

(instead of being the neurotic who needs to be looked after)

⇾ Being dependable

(taking charge of the situation, taking care of others involved)

⇾ Being the problem solver

(quickly getting to finding solutions instead of weeping over the problem)

⇾ Having control over emotions

(instead of throwing blames at everyone & everything else)

⇾ Being graceful even while in pain

(instead of being disrespectful, leaving all manners out the door)