Публикация #43707 — Science News (@Science_News_Facts_Updates

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Science News

8 Jan, 15:08

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Your work habits may be threatening your sleep: People in highly sedentary jobs (80% of modern workforce) have a 37% increase in insomnia symptoms. Employees working nontraditional schedules have a 66% greater risk of needing ‘catch-up sleep’ – defined as frequent napping or sleeping in on weekends.

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#SleepHealth #WorkLifeBalance #SedentaryLifestyle #InsomniaAwareness #CatchUpSleep

Your work habits may be threatening your sleep, USF-led study shows

People whose jobs are highly sedentary – an estimated 80% of the modern workforce – experience a much higher risk of insomnia symptoms, according to a new study led by University of South Florida psychologist Claire Smith.