A nine-year study of about 10,000 women found no significant link between diet type (plant-based or omnivore) and depressive symptoms. However, diet quality (fresh versus processed foods) had a correlation, with higher-quality diets reducing depressive symptoms
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#DietQuality #MentalHealth #NutritionMatters #PlantBased #HealthyEating
Read Full Article
#DietQuality #MentalHealth #NutritionMatters #PlantBased #HealthyEating