Why Fast?
There are many reasons to fast, and recent studies have shown a lot of health benefits that can be derived from fasting. But on the spiritual side of life, there are also many benefits, one of the main ones being self-control.
https://www.thatancientfaith.uk/home/perma/1558860180/article/fasting-a-spiritual-and-physical-discipline.html
@ThatAncientFaith
There are many reasons to fast, and recent studies have shown a lot of health benefits that can be derived from fasting. But on the spiritual side of life, there are also many benefits, one of the main ones being self-control.
https://www.thatancientfaith.uk/home/perma/1558860180/article/fasting-a-spiritual-and-physical-discipline.html
@ThatAncientFaith