Today’s topic is marvelous Magnesium and why it’s included in the ADHD Naturally protocol. Magnesium has so many benefits, I doubt I can list them all here! It is a powerful cofactor of iodine that protects the body from detoxification reactions while iodine works to remove toxic fluoride and bromide from the body. It also helps the production of ATP to power mitochondria and helps to correct mitochondrial dysfunction. Magnesium also keeps calcium in check by removing excess calcium from our cells which could end up in our joints or arteries which then causes disease. Research has shown that magnesium deficiency is linked to Alzheimer's and poor cognitive function. Studies have also shown that it helps people recover from traumatic brain injury as well. Magnesium supplementation has been shown to improve academic performance and enhance learning and recall abilities especially when given before school. There are multiple forms of magnesium available on the market. It is important to choose the right form of magnesium to benefit from this protocol. I recommend a combination of magnesium glycinate and malate for a total of 50-200 mg of magnesium with breakfast. These forms of magnesium are absorbed well by the body and do not cause excessive sleepiness in my experience. In the evenings, prior to bed, I recommend the L-threonate form of magnesium because it does help with sleep and can deliver magnesium directly to brain cells. Some of the additional benefits of magnesium are:

• Improved mood
• Muscle and nerve support
• Blood sugar control
• PMS relief
• Blood pressure regulation
• Improved bone health
• Reduced anxiety

Join the conversation:
Main: https://t.me/adhdnaturally
Chat: https://t.me/+3Ln8tWo7N8IyNTMx