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The Food Crunch ?

23 Jan 2018, 19:25

Look for Ethiopian Berbere spice—a mixture of dried chiles, cloves, ginger, coriander, and allspice

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Spicy Ethiopian Red Lentil Stew

Yield
4 servings (serving size: 1 cup lentils and 1 cup rice)

This stew recipe is not one to be missed.

Ingredients

2 teaspoons canola oil
2 cups chopped red onion
1 tablespoon minced peeled fresh ginger
3 garlic cloves, minced
3 tablespoons tomato paste
1 1/2 tablespoons Berbere spice
3 cups organic vegetable broth
1 cup dried small red lentils
1/4 teaspoon salt
1/4 cup finely chopped fresh cilantro
4 cups hot cooked basmati rice

How to Make It

Step 1
Heat oil in a large Dutch oven over medium heat. Add onion to pan; cook 15 minutes or until tender, stirring occasionally. Add ginger and garlic; cook 5 minutes, stirring frequently. Stir in tomato paste and Berbere spice; cook 1 minute, stirring to combine. Gradually add broth, stirring with a whisk until blended. Increase heat to medium-high; bring to a simmer.

Step 2
Rinse lentils until cold water; drain. Add lentils to broth mixture; simmer, partially covered, 35 minutes or until lentils are tender, stirring occasionally. Stir in salt. Sprinkle with cilantro; serve over rice.

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The Food Crunch ?

23 Jan 2018, 19:21

SPICY ETHIOPIAN RED LENTIL STEW

➖ @CrunchRecipes ➖

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The Food Crunch ?

23 Jan 2018, 19:11

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The Food Crunch ?

23 Jan 2018, 19:11

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The Food Crunch ?

23 Jan 2018, 18:20

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The Food Crunch ?

23 Jan 2018, 16:51

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The Food Crunch ?

23 Jan 2018, 11:55

Репост из: JJ It is

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The Food Crunch ?

23 Jan 2018, 11:27

Репост из: THE NAIROBIANS

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The Food Crunch ?

23 Jan 2018, 11:22

Nairoberry
Petty things are always unexpectedly happening in our lives as we go about the hustle and bustle of this glorious capital.From cons,to pickpockets,thieves and carjackers.Here we tell it all leaving no details.Share your story of a nairoberry here....
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Nairoberry

Petty things are always unexpectedly happening in our lives as we go about the hustle and bustle of this glorious capital.From cons,to pickpockets,thieves and carjackers.Here we tell it all leaving no details.Share your story of a nairoberry here....

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The Food Crunch ?

23 Jan 2018, 09:47

Survival Kona
The channel is where you get job updates,tenders/opportunities and also get connected to people around Kenya to boost your business.
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Survival Kona

The channel is where you get job updates,tenders/opportunities and also get connected to people around Kenya to boost your business.

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