Great question.
There are multiple planes of existence - the mental, the physical, the digital, the spiritual and the transcendtal.
The mental, phsycial and digital planes are manifestations of 3Dimensional reality - which encapsulates everything you can perceive, conceive and interact with. The 3d consciousness is deeply rooted in the material world and relies completely on the 5 senses. This plane of reality is bound by time and matter and is governed by 3 fundamental laws;
1. The law of gravity: Gravity does not exist by itself. It is the effect of the interaction between two bodies with mass which causes them to inflence each other.
2. The law karma: For every cause there is an effect, for every action a reaction, for every decision a consequence.
3. The law of duality: There is not a single stand alone phenomena in the observable world. Everything exists as a twin - day & night, right & left, life & death, masculine & feminime, positive & negative.
The 5D reality (spiritual plane) represents a higher state of consciousness, where the ego begins to dissolve and the innerconnectedness of all things becomes apparent. You start to see through the illusions of time and death. You become more sensisitve, perceptive and creative. The fundamental laws at play here are;
1. The law of vibration: At the atomic level, everything vibrates and has it's own frequency. When an electron absorbs energy, it can "jump" to a higher energy level (a higher vibration), and when it loses energy, it drops to a lower level. The same applies to you. The law of vibration is the working principle behind the law of rythm, the law of resonace and the law of attraction.
2. The law of polarity: When duality is viewed through the lens of awareness, it becomes a polarity. This means that extremes don't exist as opposites, but as two ends of a spectrum, two sides of a coin, or two rungs of the a ladder. Cold and heat, for example, are not separate entities, but varying degrees of temperature.
The transcendetal or cominc plane is 7D. On this plane all phenomenon become non-existent. There is no separation between the self and the universe. Everything simply exists and flows as one (the law of oneness). The past, present and future happen concurrently - which means that there are infinite timelines, infinitie universes and infinite possibilities.
HOW DO YOU TO ASCEND FROM ONE PLANE TO ANOTHER?
It's simple - stay connected to your Awareness. Your awareness is the bridge between 3D and 5D. Think about - if everything you perceive and conceive exists in 3D, then the Awareness behind all that you experience is automatically a different reality. Transcendental meditation is the fastest way I know to reconnect with your Awareness.
When you unlock your chakras, intensify your vibration and elevate your consciousness, the portal to 7D opens up by itself. Keep in mind that these are all fancy terms. You have to understand the essence behind them. Or as Bruce Lee once said: "Look at the moon, not the finger pointing to the moon".
Another way to quickly shift planes is to embody the characteristics of higher consciousness and surrend the traits of lower consciousness. From fear to trust, from worry to gratitude, from judgement to acceptance, from apathy to purpose. Remember, everything is a polartiy. Sadness is just happiness on low vibration . Always employ this understanding to transmute your consciousness and alchemize your reality 🤍.