Secrets2Success 🤑

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1️⃣ Define your main goals. Set clear and measurable objectives for the year.
2️⃣ Break down your goals into small steps. Create a simple plan to make progress without complications.
3️⃣ Set specific deadlines. Assign deadlines to stay focused.
4️⃣ Identify the resources needed. Determine what tools or skills you need.
5️⃣ Review your progress regularly. Assess progress each month and adjust your plan accordingly.

❤️ — Start today! Success in 2025 begins with a good plan.

....Read More
@keys_4_success✅

1. Do the hard things first

That's the principle of eating the toad. Yes, not literally (unless you're in the middle of a survival show), but tackle the heaviest task first thing in the morning.

Why? Because your brain, after a good night's sleep, is at its most focused. Science calls it the morning rush . You're a problem-solving machine... until the day knocks you out.

Reward yourself after completing a difficult task: a small dose of dopamine (thank you, coffee or chocolate?) reinforces the reward circuit.



2. Be ruthless towards things that don't matter


Be Marie Kondo in your head: If an activity or commitment doesn't bring you joy or progress, throw it away.

Your brain has a limited attention span (thanks to the prefrontal cortex's attention filter ), so avoid saturating it with trivialities like scrolling through TikTok for 2 hours.

And as Steve Jobs said, "Don't waste your time on unimportant things, life is already too short for that."
(the guy knew what he was talking about).



3. Attack at dawn

Getting up early isn’t just for the birds. Neuroscience shows that in the morning, your cortisol levels are naturally high, which boosts your alertness and energy. So, no need for a triple espresso at 6 a.m. (but yes, a little bit anyway).

Why do geniuses work early in the morning? Because no one sends them emails at 5:30, come on.

Benjamin Franklin got up at 5am to plan his day. And we're talking about a guy who discovered electricity, not just how to turn on a lamp.


4. Strict with oneself, tolerant with others


Be your own ruthless coach but give those around you room to breathe. A study from the University of California shows that people who are strict with themselves but empathetic with others are more respected and more successful in the long run.

Cultivate self-compassion without lowering your standards. Your brain releases more oxytocin (the happy hormone) when you support others, even if you're gently kicking their butts.


5. Always do the right thing

It seems obvious, but choosing the path of integrity activates neural circuits in the limbic system that boost your inner satisfaction. Basically, doing the right thing feels good…and it’s free.


6. Practice, practice, practice

Repetition activates the famous brain plasticity effect . Your brain, like a modeling clay (or almost), creates stronger connections with each repetition. It's like going to the gym, but for your neurons.

“Excellence is not an act, but a habit.”

Kobe Bryant trained at 4am when his competitors were asleep. Result: living legend.

Bite into your toad, become a Marie Kondo of mindfulness, and most importantly, make your practices a daily dance. And if all this seems hard… well, start gently....Read More

@keys_4_success✅

Your competition isn't other people.

Your competition is:

• The knowledge you neglect to learn
• Your unwillingness to prioritize
• Your lack of discipline
• Your distractions
• Your bad habits
• Your self-doubt

Compete against that. Conquer yourself....Read More


@keys_4_success✅

🗣 First motivational post this year

It may not be your fault, but it is your problem that you need to solve, not complain about.

Yes, everyone has their own circumstances, everyone has their own problems and limitations, and some moments do not depend on you, but all subsequent actions are exclusively your decisions.

Yes, it is difficult, yes, it is scary, but you need to work on solving the problem, on achieving the goal. This is much better than sitting and complaining that everything is so difficult and how unlucky you are.

Let this year be the year of your changes, the year of your beginnings, the year of your breakthrough to a new level...Read More

Ready? Let's go then. 🔥

The biggest financial decisions you'll ever make have nothing to do with money...

- who you marry
- how you treat your body
- how you spend free time
- who you spend time with

Nothing is more expensive than bad habits and bad company
...Read More

🗣 January 3, friends, stop chilling and overeating salads – it’s time to get down to business

Have you set your goals? It's time to start. Come on, let's do it little by little, you'll thank me later.

Do today what others don't want to do and tomorrow you will live as others can't.🔥.....read more🧠

The farther away a thing is, the smaller it looks. The closer a thing is, the bigger it seems. The reason you think other people have better lives than you is because you see their lives from afar. Go close to them and you will thank God for how good your life is! ....read more🧠

2025 is a blank cheque God has given each of us. Whatever you write on the cheque is what the universe will pay you. Speak life into your 2025. Never speak what you are seeing in 2025. Speak what you want to see. And gradually, what you speak will be what you see!

Discover something new ✅

"I am no one special. Just a common man with common thoughts. I've led a common life. There are no monuments dedicated to me and my name will soon be forgotten.But....read more

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Weird things to do in 2025

· Lift weights
· Don't drink alcohol
· Walk 8-10k steps a day
· Stay away from screens
· Expose your skin to the sun
· Eat whole nutrient dense foods
· Eliminate black holes in the form of people

I don't know about you but I'm okay with being weird.

Discover Something New ✅

🗣 Recently I was overcome with extreme laziness and didn't want to do anything at all.

I thought, well, I'll do a little and that's it. I overcame myself, started doing things with the thought that I would do very little. And in the end I did a ton of things, and with great enthusiasm, and without any laziness at all

Appetite comes with eating, so to speak. The main thing is always to start, to overcome yourself for the first step, and then everything will go easier

Try it friends 🔥

@keys_4_success✅