Multiple training blocks today:
Supersetting jumprope, alternating kB press and pull-ups for strength and conditioning work.
Followed by no gi nights.
(My takedowns are terrible, but I’m working hard on them and improving slowly.)
Supersetting jumprope, alternating kB press and pull-ups for strength and conditioning work.
Followed by no gi nights.
(My takedowns are terrible, but I’m working hard on them and improving slowly.)