Репост из: G i r l ' s N o t e 🌸🌿
Less Inner Turmoil in 6 Easy Steps
Here are some simple steps to help you live more authentically :
1. Become self-aware
Living authentically begins when you set the intention to be genuine. You have to become aware of what that looks and feels like develop the desire to act in accordance with your truth -- even when it makes you feel vulnerable.
2. Embrace vulnerability
Being who we are requires vulnerability. When you expose your real thoughts and feelings, you are empowered and will eventually see vulnerability as a sign of strength. Being vulnerability is a practice cultivated with effort and consistency, like anything else.
3. Be inquisitively introspective -- check-in with yourself
I recommends asking yourself with these questions :
" What am I afraid of? What's the worst that's going to be happen? List tge pros and cons of what might happens transpire if you live more openly with something that is currently submerged. "
If you want to live authentically, it's essential to get clear about the choices you're making.
4. Cultivate courage
Living in your truth requires you to have the courage to leave your comfort zone. You have to step away from following the crowd and maintaining a persona that is not really you.
5. Be brave
Authentically may involve making " unpopular " decisions and acknowledging parts of yourself that you might prefer to veil. But in the end, it will allow you to live a more open, honest and connected live.
6. Practice self-care
Self-care is vital to you being your fullest and most embodied self. Part of living an authentic life is taking care of yourself, turning in to what you need, and making decisions that are in accord with that is truly going on inside you.
@notasigadis🕊
Here are some simple steps to help you live more authentically :
1. Become self-aware
Living authentically begins when you set the intention to be genuine. You have to become aware of what that looks and feels like develop the desire to act in accordance with your truth -- even when it makes you feel vulnerable.
2. Embrace vulnerability
Being who we are requires vulnerability. When you expose your real thoughts and feelings, you are empowered and will eventually see vulnerability as a sign of strength. Being vulnerability is a practice cultivated with effort and consistency, like anything else.
3. Be inquisitively introspective -- check-in with yourself
I recommends asking yourself with these questions :
" What am I afraid of? What's the worst that's going to be happen? List tge pros and cons of what might happens transpire if you live more openly with something that is currently submerged. "
If you want to live authentically, it's essential to get clear about the choices you're making.
4. Cultivate courage
Living in your truth requires you to have the courage to leave your comfort zone. You have to step away from following the crowd and maintaining a persona that is not really you.
5. Be brave
Authentically may involve making " unpopular " decisions and acknowledging parts of yourself that you might prefer to veil. But in the end, it will allow you to live a more open, honest and connected live.
6. Practice self-care
Self-care is vital to you being your fullest and most embodied self. Part of living an authentic life is taking care of yourself, turning in to what you need, and making decisions that are in accord with that is truly going on inside you.
@notasigadis🕊