Репост из: Forever in my mind
You are not your thoughts u just sit in the seat of consciousness.
Stop saying u are your thoughts because u are simply not
Examples: your leg is apart of you but you are not your leg are you? So the same applies to your thoughts ( good or bad , simple or complicated) so just observe them and let them pass
Stop saying u are your thoughts because u are simply not
Examples: your leg is apart of you but you are not your leg are you? So the same applies to your thoughts ( good or bad , simple or complicated) so just observe them and let them pass