al remedies may help treat ED.
Herbs and supplements
Certain herbsTrusted Source and supplements have been shown to treat ED, with varying degrees of success, including:
• Asparagus racemosus
• dehydroepiandrosterone (DHEA)
• ginseng, such as Korean red ginseng
• L-arginine
• L-carnitine
• yohimbe
Horny goat weed and zinc may help as well.
Speak with your doctor before buying herbs and supplements, and proceed with caution. Many aren’t regulated, which means they might contain additional ingredients not listed on their labels.
Additionally, some supplements, such as yohimbe, are associated with potentially dangerous side effects.
Your doctor may be able to recommend reputable brands as well. Avoid purchasing products online, unless your doctor confirms that they’re safe.
Acupuncture
Acupuncture is a type of traditional Chinese medicine in which needles are inserted into the skin at specific locations, or acupoints. Acupuncture is believed to work through nerve stimulation, which then has an effect on the release of neurotransmitters.
It’s unclear how acupuncture works to treat ED. Studies on its efficacy are limited, and the ones that do exist are often inconclusive. Some evidence from a 2019 review indicates that acupuncture may help to treat psychological ED.
Massage
Prostatic massage, a form of massage therapy, may be used for ED. Prostatic massage is often used in combination with other treatments.
During prostatic massage, a practitioner will massage the tissues in and around the groin to promote blood flow to your penis. You may need to undergo a massage several times a week. The length of massage treatment depends on your symptoms.
PREVENTION
There are several steps you can take to help prevent ED. Many of these steps involve making healthy lifestyle changes. Therefore, they’re not only good for preventing ED, but also for improving your overall health.
Follow the advice below to help prevent ED:
• Keep medical conditions such as heart disease and diabetes under control.
• Make sure that you get regular exercise.
• Maintain a healthy weight.
• Focus on eating a healthy diet.
• Find ways to reduce or manage stress.
• Seek help if you’re experiencing anxiety or depression.
• Quit smoking.
• Only use alcohol in moderation.
• Avoid using drugs that haven’t been recommended by your doctor.
You should also be sure to keep up with your regular checkups. Your doctor will monitor important clinical measurements, such as your blood pressure and cholesterol levels. This can help with early identification and treatment of conditions that can potentially lead to ED.
Herbs and supplements
Certain herbsTrusted Source and supplements have been shown to treat ED, with varying degrees of success, including:
• Asparagus racemosus
• dehydroepiandrosterone (DHEA)
• ginseng, such as Korean red ginseng
• L-arginine
• L-carnitine
• yohimbe
Horny goat weed and zinc may help as well.
Speak with your doctor before buying herbs and supplements, and proceed with caution. Many aren’t regulated, which means they might contain additional ingredients not listed on their labels.
Additionally, some supplements, such as yohimbe, are associated with potentially dangerous side effects.
Your doctor may be able to recommend reputable brands as well. Avoid purchasing products online, unless your doctor confirms that they’re safe.
Acupuncture
Acupuncture is a type of traditional Chinese medicine in which needles are inserted into the skin at specific locations, or acupoints. Acupuncture is believed to work through nerve stimulation, which then has an effect on the release of neurotransmitters.
It’s unclear how acupuncture works to treat ED. Studies on its efficacy are limited, and the ones that do exist are often inconclusive. Some evidence from a 2019 review indicates that acupuncture may help to treat psychological ED.
Massage
Prostatic massage, a form of massage therapy, may be used for ED. Prostatic massage is often used in combination with other treatments.
During prostatic massage, a practitioner will massage the tissues in and around the groin to promote blood flow to your penis. You may need to undergo a massage several times a week. The length of massage treatment depends on your symptoms.
PREVENTION
There are several steps you can take to help prevent ED. Many of these steps involve making healthy lifestyle changes. Therefore, they’re not only good for preventing ED, but also for improving your overall health.
Follow the advice below to help prevent ED:
• Keep medical conditions such as heart disease and diabetes under control.
• Make sure that you get regular exercise.
• Maintain a healthy weight.
• Focus on eating a healthy diet.
• Find ways to reduce or manage stress.
• Seek help if you’re experiencing anxiety or depression.
• Quit smoking.
• Only use alcohol in moderation.
• Avoid using drugs that haven’t been recommended by your doctor.
You should also be sure to keep up with your regular checkups. Your doctor will monitor important clinical measurements, such as your blood pressure and cholesterol levels. This can help with early identification and treatment of conditions that can potentially lead to ED.