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Human Anatomy | Science 🧬

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Гео и язык канала: Весь мир, Английский

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Science chnl with about Human Anatomy
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Human Anatomy | Science 🧬

10 Jan, 01:58

Cinnamon increases potency and reduces anxiety - experts.

The spice is also known for its antifungal and anti-inflammatory properties, and also has an excellent effect on hair: it adds shine and makes it elastic, thanks to which it is often used in cosmetics.

Everything is good, but in moderation, experts warn.

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Human Anatomy | Science 🧬

7 Jan, 22:03

Fat is slowly killing you: a celebrity fitness trainer has revealed how visceral fat destroys the body from the inside out.

This "invisible" fat hides deep in the abdomen and leads to serious problems - from diabetes and heart attacks to stroke and cancer. You can only find it with an MRI or CT scan, but it's better not to get to that point.

The trainer prepared a guide on how to "burn" the enemy:

Mediterranean diet - put on healthy fats, protein and fiber, remove carbohydrates so that the body starts to sink fat.
Sport - brisk walking, cycling and gym workouts speed up your metabolism and reduce fat stores.
Lifestyle - no alcohol, stress and lack of sleep. Get 7+ hours of sleep and calm your nerves.

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Human Anatomy | Science 🧬

6 Jan, 03:18

Lack of sleep kills control over memory and bad thoughts - study.

Under normal circumstances, an 8-hour sleep helps the prefrontal cortex - the area of the brain that controls emotions and actions - to suppress unpleasant memories and experiences.

However, with sleep deprivation, this mechanism fails, causing negative thoughts and emotions to get stuck in the mind. This leads to higher stress levels and feeling overwhelmed in the brain

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Human Anatomy | Science 🧬

5 Jan, 01:47

Billionaire and biohacker Brian Johnson, 47, has revealed his longevity system that he follows with his 19-year-old son.

Memorized:

- Early rising: the day starts at 5 am.

- Meals: breakfast consists of a protein blend with cocoa, virgin olive oil and macadamia milk. At 9 a.m., lunch: a bowl of super veggie. At noon is the last meal: a mix of vegetables, nuts, seeds and berries.

- Diet: strictly vegan - 2,250 calories per day, including 130 grams of protein, 206 carbs and 101 grams of fat.

- No stimulants: no caffeine or alcohol.

- Physical activity: daily one-hour workout - push-ups, pull-ups, squats, biceps work, and 10 minutes of high-intensity interval exercise.

- Sleep regimen: bedtime is 8:30pm sharp.

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Human Anatomy | Science 🧬

4 Jan, 18:31

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Human Anatomy | Science 🧬

4 Jan, 17:32

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Human Anatomy | Science 🧬

4 Jan, 13:50

Alcohol Causes Cancer - The U.S. Surgeon General says alcohol is the third leading cause of tumors after smoking and being overweight.

Every year in America, 100,000 people get cancer from alcohol and 20,000 die. Breast, bowel, liver, esophagus, throat and mouth are most commonly affected.

It doesn't matter whether you drink wine, beer or vodka. Any booze can lead to cancer.

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Human Anatomy | Science 🧬

3 Jan, 10:55

Репост из: Anatomy Human | 🔞

00:10

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Salivary gland function clearly

They are a key element in the formation of the food lump☝🏻

In addition, the secretion of saliva stimulates the secretion of gastric juice, and it also partially digests carbohydrates.

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Human Anatomy | Science 🧬

2 Jan, 23:15

Abstaining from sex stresses our bodies, a study finds.

Irritability, anxiety or even unexplained arousal can occur in the absence of intimacy for a long time.

In addition, the body may "learn" to relax: confidence decreases, muscle tension and pain appear.

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Human Anatomy | Science 🧬

1 Jan, 20:52

What is the appendix for?

Many people treat the appendix as an organ without special functions. And that's very silly!

In the last century, the appendix was removed indiscriminately in childhood. And then suddenly noticed that children without an appendix lag behind in development and more often sick. It turned out that the appendix stores and reproduces bacteria that are necessary for normal intestinal function.

The appendix is also part of our immune system and takes part in the body's defense reactions.

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Human Anatomy | Science 🧬

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Human Anatomy | Science 🧬

26 Dec 2024, 20:22

00:42

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One of the patients demonstrated her skin phenomenon.

Dermographism (artificial urticaria) is a physiological phenomenon consisting of a change in the color of the skin at the site of mild irritation.

Human Anatomy | Science 🧬

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Human Anatomy | Science 🧬

22 Dec 2024, 16:27

…

- Stress management - meditation, breathing practices and positive thinking.

- Meaning of life. People with a clear goal are 15% less likely to experience brain destruction

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Human Anatomy | Science 🧬

22 Dec 2024, 16:27

Boost your brain by 20% - scientists have figured out how to protect yourself from Alzheimer's and dementia.

Researchers from Rush University in Chicago have conducted extensive work and rolled out the key factors that boost the brain and slow down degeneration:

- You can't beat genetics and age, but you can reduce the risk of dementia.

- Strength training is your best friend against Alzheimer's. They improve memory, fight anxiety and depression. Thirty minutes 5 times a week is enough. Increase your weight by 10% - and blood chases stasis out of your brain.

- MIND diet - your brain will thank you for olive oil, nuts, fish, berries and vegetables. These foods cleanse the brain of toxins and slow down aging. But it is better to limit fried, sweet and red meat. Steaks are out!

- Mental activity - crossword puzzles, chess and book clubs. Anything that makes your brain work and involves socialization.

…

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Human Anatomy | Science 🧬

18 Dec 2024, 01:00

You can catch chlamydia even at the gym - a shocking story from a doctor.

An athlete wiped his eye with a towel that had been lying on a wet bench. Bottom line - a sexually transmitted infection.

Wet surfaces are a paradise for bacteria. Don't leave clothes or towels on them and remember to wash your hands or shower after your workout.

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Human Anatomy | Science 🧬

15 Dec 2024, 01:34

00:14

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Cardiovascular system: myths and reality

The cardiovascular system is one of the most important systems of the body, ensuring its vital activity. It provides blood circulation in the human body. However, there are a lot of myths around it, let's analyze a few of them.

- Heart disease - the fate of the elderly
Unfortunately, this is not true. Problems of the cardiovascular system begin at a young age.
- Heart disease is genetic.
This is partly a true statement. However, there are risk factors that can and should be controlled. These include diet, smoking, exercise and family history.
- Alcohol protects against heart disease
It doesn't. Any alcohol is a dose of toxins that put extra strain on the heart and blood vessels.
- It is impossible to die from a severe fright
Cardiologists say that emotions and state of mind affect behavior and heart health. Stress levels and bonding with others are important for heart health.

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Human Anatomy | Science 🧬

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Human Anatomy | Science 🧬

14 Dec 2024, 17:00

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Human Anatomy | Science 🧬

6 Dec 2024, 00:36

Alcohol leads to baldness - study.

South Korean scientists have found that men who drink alcohol have a 1.4 times higher risk of androgenetic alopecia. This type of baldness is manifested by bald spots on the forehead, temples and the top of the head.

Not only alcohol is dangerous - earlier scientists have established a connection of hair loss with the use of sweet sodas and juice.

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Human Anatomy | Science 🧬

4 Dec 2024, 05:26

🆘‼️ Coronavirus artificially created in lab with US support.

An official report has been published.

Full report in Telegy News

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Human Anatomy | Science 🧬

29 Nov 2024, 14:35

Репост из: World of Knowledge

Aging - defeated?

A Harvard geneticist has revealed the method that makes him look 25 at 53. Here are the main points from his guide to slowing down aging:

1. Intense exercise

2. Nutrition and interval fasting

3. Useful foods

4. Supplements

His methodology combines a scientific approach, physical activity and conscious eating to prove that aging can be slowed.

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Human Anatomy | Science 🧬

19 Nov 2024, 14:40

Репост из: NEWS | EARLIEST OF ALL

A woman in China became pregnant with nine children at a time.

A 25-year-old Chinese woman was having trouble conceiving and had been unable to get pregnant for several months. Her doctor recommended that she take ovulation pills to increase her chances of conceiving.

In late October, while undergoing an ultrasound, she learned she was expecting triplets. At a follow-up exam, an ultrasound revealed the shocking news - the woman was expecting nine children at once.

Husband: I'm getting bread.

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Lack of sleep kills control over memory and bad thoughts - study. Under normal circumstances, an...

You can catch chlamydia even at the gym - a shocking story from a doctor. An athlete wiped his e...

Abstaining from sex stresses our bodies, a study finds. Irritability, anxiety or even unexplaine...

Cinnamon increases potency and reduces anxiety - experts. The spice is also known for its antifu...

… - Stress management - meditation, breathing practices and positive thinking. - Meaning of lif...