Vlakteboer:stats as on 12Feb2022
193cm/age 30
103kg
week3:104kg
week7:104kg
Minimum requirement:3000m run in 10:30 minutes or less
Vlakteboer(me) 12:20min/3000m
Week3: 12:10😳
Week7: bad weather👎
Minimum requirement:100m run in under 12.7 seconds.
Vlakteboer:12:94sec/100m
Week3: unable to test🤕
Week7 13sec😳
:
Minimum requirement:10 x 10m suicides in under 25 inseconds
Vlakteboer:33seconds
Week3:32.5seconds😐
Week7:30 seconds😃
Minimum requirement:25 pull-ups or more(I presume in one attempt)
Vlakteboer:20pullups in one attempt
Week3:19👎
Week7: 22😄
Minimum requirement:90 push-ups in 2 minutes
Vlakteboer: 86 pushups/2minutes
Week3:87😏
Week7 : 90😀
Minimum requirement:90 sit-ups in 2 minutes
Vlakteboer: 91situps/2minutes
Week3:93😁
Week7:92😏
minimum requirement :A minimum of 30 dips with no break
Vlakteboer: 34dips/to failure
Week3: 35 dips 😀
Week:7 35 dips😏
minimum requirements:10 reps of bodyweight on bench press
Vlakteboer:13reps/failure
Week3: 13reps😏
Week7: 13 reps😒
https://t.me/VADERLAND1