3. DO KEGELS
You know how women do kegel exercises and say it strengthens their vaginal orgasm? Men can do the Same.
Essentially, kegel exercises are a way of contracting the muscles of the pelvic floor, which give you greater control and intensity during sex. Try lifting your penis up and down with your muscles, or even try to, write the alphabet with the tip of your penis.
4. EAT AN ORGASM-FRIENDLY DIET
Getting in shape will help every facet of your sex life, and part of getting in shape is eating better.Start with greens. Spinach helps dilate blood vessels, which can increase blood flow to the genitals. Other greens like cabbage is good sources of folate, which helps reproductive health.
Next, make sure you're eating eggs. They're rich in B vitamins, which ease stress and are important for a healthy libido, which means better orgasms. Finally, get down with some oatmeal. Oats and whole grains are one of the few natural ways to boost testosterone in your bloodstream. More testosterone equals stronger orgasms.
5. STROKE YOUR SACK
Just before you ejaculate, your testicles rise up near your body to give more power to your ejaculation. “If you press gently upward on the testicles just before ejaculation, it’s likely to be very arousing,” says Goldman.
Ask your partner to place the palm of their hand upward on your balls, moving them a little closer to your body. It’ll heighten your arousal and increase the intensity of your orgasm.
You know how women do kegel exercises and say it strengthens their vaginal orgasm? Men can do the Same.
Essentially, kegel exercises are a way of contracting the muscles of the pelvic floor, which give you greater control and intensity during sex. Try lifting your penis up and down with your muscles, or even try to, write the alphabet with the tip of your penis.
4. EAT AN ORGASM-FRIENDLY DIET
Getting in shape will help every facet of your sex life, and part of getting in shape is eating better.Start with greens. Spinach helps dilate blood vessels, which can increase blood flow to the genitals. Other greens like cabbage is good sources of folate, which helps reproductive health.
Next, make sure you're eating eggs. They're rich in B vitamins, which ease stress and are important for a healthy libido, which means better orgasms. Finally, get down with some oatmeal. Oats and whole grains are one of the few natural ways to boost testosterone in your bloodstream. More testosterone equals stronger orgasms.
5. STROKE YOUR SACK
Just before you ejaculate, your testicles rise up near your body to give more power to your ejaculation. “If you press gently upward on the testicles just before ejaculation, it’s likely to be very arousing,” says Goldman.
Ask your partner to place the palm of their hand upward on your balls, moving them a little closer to your body. It’ll heighten your arousal and increase the intensity of your orgasm.