LEC Aquanatal Workshop program


05:00 pm   welcoming and introduction session , Dr Leila Mostofi
05:10 PM  the anatomy of movement,  Dr Nilofar Farivar
05:20 PM Q& A 

05: 40 PM the pelvic floor and Aquanatal exercise,Dr Nilofar Farivar
06:00 PM Q&A

06:10 PM developing your practise.
Practical Clinical Aquanatal in Midwifery practise concept , Dr Leila Mostofi

06:15  PM Aquanatal session program , Dr Leila Mostofi & Dr Nilofar Farivar
Warm up /mobility
Warm up /pulse Raiser
Warm up/ short Stretch
Aerobic build up
Aerobic Flat peak
Muscular Strenght & Endurance
Muscular strenght (Pelvic Floor)
Cool Down Stretch optional
Relaxation
Revitalize .
06:50 PM Q& A
07:00 PM closing session.memory click