Health & Safety TIPS 💎


Kanal geosi va tili: ko‘rsatilmagan, Inglizcha


Being HEALTHY is desirable
Kick-start Your Business & Your Day
By Getting Free Tips On,
🗂 Health
🗂 Safety
🗂 Meal Plans
🗂 Weight Management
🗂 Detailed workout Plans
💕Contact DR Jane @perryjj
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Do you enjoy reading this channel?

Perhaps you have thought about placing ads on it?

To do this, follow three simple steps:

1) Sign up: https://telega.io/c/HeathSafetyTps
2) Top up the balance in a convenient way
3) Create an advertising post

If the topic of your post fits our channel, we will publish it with pleasure.




🛑 Safety Tip of the Day:
Practice Safe Driving Habits🚗

Road safety is everyone's responsibility. Whether you're driving, walking, or cycling, it's crucial to prioritize safety on the road. Here are some tips to help you stay safe while driving:

1. Follow Speed Limits:
Obey posted speed limits and adjust your speed according to road conditions, weather, and visibility.

2. Avoid Distractions:
Keep your focus on the road and avoid distractions such as texting, eating, or adjusting the radio while driving.

3. Buckle Up:
Always wear your seatbelt and ensure that all passengers do the same. Seatbelts save lives and reduce the risk of serious injury in the event of a crash.

4. Maintain a Safe Following Distance:
Leave enough space between your vehicle and the one in front of you to allow for sudden stops or emergencies.

5. Use Turn Signals:
Signal your intentions early when changing lanes or turning to alert other drivers of your actions.

6. Be Mindful of Pedestrians and Cyclists:
Watch out for pedestrians and cyclists, especially at crosswalks and intersections. Give them the right of way and be patient.

7. Never Drive Under the Influence:
Never drive under the influence of alcohol, drugs, or medications that impair your ability to drive safely.

8. Check Your Blind Spots: Always check your blind spots before changing lanes or making turns to avoid collisions with vehicles in your blind spots.

By following these safety tips and being mindful of your surroundings, you can help prevent accidents and ensure a safer road environment for everyone.

Stay safe on the road! 🚦✨

🗂SOURCE: @HeathSafetyTps
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🌱 Today's Health Tip: The Power of Hydration

Staying hydrated is crucial for maintaining good health. Water helps regulate body temperature, aids digestion, and keeps your skin healthy.

💧 Aim to drink at least 8 glasses of water a day, more if you're active or in hot weather.

🥤 Remember, staying hydrated doesn't just mean water. You can also get fluids from fruits, vegetables, and herbal teas.

🍉🥒 Incorporating water-rich foods like watermelon and cucumber into your diet can also help keep you hydrated throughout the day.

Stay hydrated, stay healthy! 💦 #HealthTips #StayHydrated #WellnessWednesday

🗂Source : @HeathSafetyTps
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Do you know why walking can make you feel better




Honey can help you treat insomnia in a few ways:

-Before going to bed consume a glass of warm milk with 2 tablespoons of honey
-In a cup of warm chamomile tea, orange blossom, linden flower tea or lemon balm add 1 teaspoon of honey.
-Mix equal parts of orange juice and water and add 2 tablespoons of honey. Consume the mixture before going to bed.
-Mix 5 drops of lavender oil with 2 oz of raw honey. Add 1 tablespoon of the mixture to a warm bath. Soak in the water for 15 minutes before going to bed.
-In a cup of warm peppermint tea add a teaspoon of raw honey. Consume the tea before going to bed to treat insomnia.

Honey has been used as a natural remedy for many years. It is rich in vitamins and minerals and possesses powerful antibacterial, antibiotic, and anti-inflammatory properties.

👉@HeathSafetyTps
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Due to public demand and the level at which people have been opening up to me in my inbox, I have decided to open a confession channel where you can share the secrets or stories or any issue you have in life or have kept to your self for long time.

Send your confession/ stories /encouragements to me @perryjj or my colleague Nurse Ms Nelly: @NellyAdamsNS

NB: Your confessions will be shared anonymously for others to read (without mentioning your name)

Channel join link:👇👇
https://t.me/LegitConfessions
https://t.me/LegitConfessions

Share and let's join now.


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Root Canal Treatment

Patients typically need a root canal when there is inflammation or infection in the roots of a tooth.

During root canal treatment, an endodontist who specializes in such treatment carefully removes the pulp inside the tooth, cleans, disinfects and shapes the root canals, and places a filling to seal the space.

Source : @HeathSafetyTps

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🚨Here are some of the reasons why stroke chances are high in bathrooms.

✅ Share with people you care
🔗 @HeathSafetyTps




Is sugarcane a fruit or a vegetable?
So‘rovnoma
  •   Fruit
  •   Vegetables
  •   None of above
927 ta ovoz




Tender Beef Kebabs (Shashlik)

RecipeBeef Kebabs (or Shish kebabs) are a very important food and specialty of the Slavic people, but it’s not just limited to beef.

Lamb, pork , chicken and even veggie kabobs are often on the menu!

Beef skewers are a little tricky to master. The key is to give your kabobs plenty of time to marinate and don’t rush it! I like to marinate at least 4 to 6 hours.

♻️ Source : @HeathSafetyTps

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