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全民健身 channel
25 Sep 2020, 17:27
Telegram'da ochish
Ulashish
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#stretch #拉筋 #伸展 #ig
Hamstring Flexibility
#見字拉筋
https://www.instagram.com/p/CE3yKX8BTo0/?igshid=bri1kvi17tfe
00:00
Video oldindan ko‘rish uchun mavjud emas
Telegram'da ko‘rish
TrainWith_NKC
Tips for Head to Knee - Hamstring Flexibility Do you want to do a head to knee stretch? Is your hamstring tight? This video may help you to improve your head to knee flexibility. You may heard of “foam rolling”, “massage ball” or “Self Myofasical release”. Or you may try the foam rolling. But now it...
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