Ancient India | प्राचीन भारत dan repost
8 pillars of disease prevention in Ayurveda
Pillar 1 - 1. Dina-charya
Dina-charya means a daily routine. We can see that the Ayurvedic recommendation and our spiritual master's formula run on parallel tracks. The following program is recommended:
1. Wake up early and attend to nature's calls. Wash the mouth and clean the mouth.
2. Brush the teeth with neem twigs which are pungent, bitter and astringent in taste.
Neem tooth brushes are very good because right away early in the morning they neutralize the heavy sweet mucus buildup in the mouth. The use of sweet toothpastes is congenial to the unwanted mucus buildup.
3. Clean the tongue thoroughly with the fingers and a stick used as a soft brush.
4. Clean the eyes, ears and nose. Use cold water for both but only as cold as prevents detrimental bodily reactions.
5. Take regular exercise but not too much.
6. After breakfast proceed to your regular duties.
7. Eat lunch in a happy frame of mind.
8. Have a light evening meal and go to bed on a comfortable bed early.
Pillar 1 - 1. Dina-charya
Dina-charya means a daily routine. We can see that the Ayurvedic recommendation and our spiritual master's formula run on parallel tracks. The following program is recommended:
1. Wake up early and attend to nature's calls. Wash the mouth and clean the mouth.
2. Brush the teeth with neem twigs which are pungent, bitter and astringent in taste.
Neem tooth brushes are very good because right away early in the morning they neutralize the heavy sweet mucus buildup in the mouth. The use of sweet toothpastes is congenial to the unwanted mucus buildup.
3. Clean the tongue thoroughly with the fingers and a stick used as a soft brush.
4. Clean the eyes, ears and nose. Use cold water for both but only as cold as prevents detrimental bodily reactions.
5. Take regular exercise but not too much.
6. After breakfast proceed to your regular duties.
7. Eat lunch in a happy frame of mind.
8. Have a light evening meal and go to bed on a comfortable bed early.