#43699 post — Science News (@Science_News_Facts_Updates

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Science News

7 Jan, 22:37

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New data shows that the biggest difference between elite and middling runners is how much time they spend jogging | The Training Intensity Distribution of Marathon Runners Across Performance Levels

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#RunningPerformance #MarathonTraining #EliteRunners #TrainingIntensity #JoggingInsights

Why Easy Is Better than Hard for Marathon Training

New data shows that the biggest difference between elite and middling runners is how much time they spend jogging