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Science News

8 Jan, 20:12

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Mediterranean and DASH diets linked to slower cognitive decline in older adults

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#MediterraneanDiet #DASHDiet #CognitiveHealth #HealthyAging #BrainFood

Mediterranean and DASH diets linked to slower cognitive decline in older adults

A study found that following the Mediterranean or DASH diets is linked to better brain function and slower mental decline in older adults, while the MIND diet improved initial cognition but didn't slow cognitive decline over time.

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