I watched an interview with a guy who did the CrossFit “Murph” workout everyday for a year. He was a regular guy, had a wife, couple of kids, and a job but decided to dedicate an hour a day into grinding out this workout.
You know what one of his biggest takeaways was after a year? How much unnecessary time he was wasting on unimportant things. He had to do this hour long brutal workout everyday, and spend time with his family. He still wanted to be a husband and father, so cut out the insignificant activities.
You know what one of his biggest takeaways was after a year? How much unnecessary time he was wasting on unimportant things. He had to do this hour long brutal workout everyday, and spend time with his family. He still wanted to be a husband and father, so cut out the insignificant activities.