πππ-ππ dan repost
πππ-ππ
@TAC_Arizona
@Folkish_Path
TAC_Arizona@proton.me
This weekend, TAC conducted a rigorous two-phase training event.
Despite being several guys short, the Arizona fellas had a very strong turnout, which once again brought a third guy to vomiting - we see this as a badge of honour; as though one is purging the degeneracy from their system.
PHASE 1: PT session
Consisting of pull-ups, frog hops, lunges, hanging leg levers, elevated push-ups, running, and stair ascension. This was done as a super set circuit... 7 times!
PHASE 2: Practical Skills
Here, land navigation was passed down to prepare the fellas with the skills necessary for the wilderness; where technology has no reach to aid if one is lost.
As we grow, so do our skills and collective knowledge! How did you spend your weekend?
See You There Western Man...
@TAC_Arizona
@Folkish_Path
TAC_Arizona@proton.me
This weekend, TAC conducted a rigorous two-phase training event.
Despite being several guys short, the Arizona fellas had a very strong turnout, which once again brought a third guy to vomiting - we see this as a badge of honour; as though one is purging the degeneracy from their system.
PHASE 1: PT session
Consisting of pull-ups, frog hops, lunges, hanging leg levers, elevated push-ups, running, and stair ascension. This was done as a super set circuit... 7 times!
PHASE 2: Practical Skills
Here, land navigation was passed down to prepare the fellas with the skills necessary for the wilderness; where technology has no reach to aid if one is lost.
As we grow, so do our skills and collective knowledge! How did you spend your weekend?
See You There Western Man...