Video oldindan ko‘rish uchun mavjud emas
Telegram'da ko‘rish
Bag sprints and combos.
Today is my last day in my 40s
Kinda crazy but I feel good and sharp.
No.. my technique is not perfect…
but it’s about progress and not perfection.
Most of all it’s about consistency over time.
I don’t wear wraps because I wanted my hands and wrists to be conditioned to hitting a heavy bag hard
My message to people is that movement is medicine.
Training saved my life and lifted me out of the darkest days.
For men especially,
hitting things instead of people is a very good idea lol
You MUST find healthy outlets to channel and release your most primal energies.
It’s also far better to be a warrior in a garden,
rather than a gardener in war.
Who’s training?
What’s your workout today?
🤷🏻♂️🤓🥊🏋🏻♀️👇
Today is my last day in my 40s
Kinda crazy but I feel good and sharp.
No.. my technique is not perfect…
but it’s about progress and not perfection.
Most of all it’s about consistency over time.
I don’t wear wraps because I wanted my hands and wrists to be conditioned to hitting a heavy bag hard
My message to people is that movement is medicine.
Training saved my life and lifted me out of the darkest days.
For men especially,
hitting things instead of people is a very good idea lol
You MUST find healthy outlets to channel and release your most primal energies.
It’s also far better to be a warrior in a garden,
rather than a gardener in war.
Who’s training?
What’s your workout today?
🤷🏻♂️🤓🥊🏋🏻♀️👇