Peppermint tea Peppermint (Mentha piperita) tea is very effective herbal tea known for relieving stress and anxiety.
It is due to the menthol extract in peppermint that works as a muscle relaxant, which reduces stress and anxiety and treats insomnia.
Boil a cup of water and add a peppermint tea bag.
Allow it to sit for 3 to 4 minutes and then drink it.
It is due to the menthol extract in peppermint that works as a muscle relaxant, which reduces stress and anxiety and treats insomnia.
Boil a cup of water and add a peppermint tea bag.
Allow it to sit for 3 to 4 minutes and then drink it.