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Green tea Green tea (Camellia sinensis) contains a higher concentration of amino acid called l-theanine, which increases calming neurotransmitters like serotonin and dopamine that help reduce stress and anxiety.
A study showed that green tea could reduce stress and anxiety levels significantly
In a cup of boiling water add 1 tbsp of green tea leaves.
Boil it for 15 minutes.
Strain and drink it.
A study showed that green tea could reduce stress and anxiety levels significantly
In a cup of boiling water add 1 tbsp of green tea leaves.
Boil it for 15 minutes.
Strain and drink it.