To aid someone with their weight/muscle goals or to plan my own well being, I always look at BMR and NEAT as they make up the biggest share of our metabolism.
BMR and NEAT are also the reasons why I focus researching and sharing a lot regarding insulin balance, stress, sleep, gut health (promoting fermented veggies rather than raw/cooked) and overall exercise of all kind (especially for women) without stressing the body and adjusting the training schedule to one's capabilities and needs.
As a mother, my main focus for my own self (for instance) is constant hormonal balance. Each and every one of you might have different goals but hormonal balance is always A MUST for both men and women.
BMR and NEAT are also the reasons why I focus researching and sharing a lot regarding insulin balance, stress, sleep, gut health (promoting fermented veggies rather than raw/cooked) and overall exercise of all kind (especially for women) without stressing the body and adjusting the training schedule to one's capabilities and needs.
As a mother, my main focus for my own self (for instance) is constant hormonal balance. Each and every one of you might have different goals but hormonal balance is always A MUST for both men and women.