"Nord Strength" — @nordstrong Telegram-kanali

Nord Strength

24 Jun 2021, 17:55

00:17

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Nieky Holzken, Dutch super middleweight kickboxer and pro boxer.

Stringing together a nice 4 hit combo and dispatching Cosmo Alexandre

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Wildebeest Burgers are patrician nutrition

Wildebeest meat has a higher crude protein (22.28%) and lower lipid (1.06%) content compared to beef, which makes it a healthy alternative to traditional red meat.

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Nord Strength

24 Jun 2021, 09:38

00:56

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Telegram'da ko‘rish

Don't have any dumbells or kettlebells handy?

No problem , just single-arm OHP one of your mates

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Nord Strength

24 Jun 2021, 00:20

00:32

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When cranking on that triangle goes wrong

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Nord Strength

23 Jun 2021, 22:21

00:11

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Liam Harrison is an absolute Muay Thai BEAST

His instructional tapes on elbowing from the clinch are a personal favourite

If you have a Muay Thai gym close to you, go and sign up now

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Nord Strength

23 Jun 2021, 21:48

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Nord Strength

23 Jun 2021, 21:48

00:07

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Let's Goooo!!

#deadlift wednesday

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Nord Strength

23 Jun 2021, 21:44

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Nord Strength

23 Jun 2021, 21:44

📌 Should you wear a belt when lifting?

🏋️‍♂️ Everyone has an opinion on whether you should or shouldn’t wear a belt when lifting

🥼 Luckily you don’t have to rely on “bro-science” when you have the benefit of "nordic bro science"

🔗 Check out our run down of how, when and why for weightlifting belts

https://telegra.ph/Should-I-wear-a-lifting-belt-06-23

Should I wear a lifting belt?

Short answer: Yes Long Answer: Yes, but maybe not all the time Egotistical Answer: I’m not a pussy bro! Everyone has an opinion on whether you should or shouldn’t wear a belt when lifting, but luckily we don’t have to rely on “bro-science” when we have the benefit of published studies that set out t...

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Nord Strength

23 Jun 2021, 20:55

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Nord Strength

23 Jun 2021, 11:51

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Nord Strength

23 Jun 2021, 11:50

The Megingjörð (meaning "power-belt" in Old Norse) is a belt worn by the god Thor. The Old Norse name megin means power or strength, and gjörð means belt.

When worn, Thor's strength would double

"Hann spennir sik megingjörðum, ok óx honum ásmegin" means "He girded himself with his belt of strength, and his divine strength grew"

Painting: Tors strid med jättarna (Thor's Fight with the Giants) by Mårten Eskil Winge 1872

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Nord Strength

23 Jun 2021, 11:35

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Nord Strength

23 Jun 2021, 11:24

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