Telegram channel "Kelly Brogan MD" — @kellybroganmd

Kelly Brogan MD

3 Jan, 22:33

00:58

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https://www.kellybroganmd.com/vital ❤️🌹❤️ we start claiming safety this week! ❤️🌹❤️

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Watch my (free) masterclass EXHALE , and discover the simple tools that can help you resolve your attachment to stuckness, drama, and complaints in your life. 🙌

FYI: Doors close to Vital on January 6, and I'll see you on our group call on January 7. (Private one-on-one support is also available).

Ladies, let's scratch the record of our struggle in 2025 and finally end the addiction to OVER-achieving & and UNDER-receiving. 🎉

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Kelly Brogan MD

3 Jan, 20:51

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@mamagena is the matriarch of feminine embodiment. 👑

Regena has extraordinary tools for emotional resourcing, processing, and accessing pleasure and power. 🔥

But occasionally, life asks that we handle more confronting experiences and hold even more connection, intimacy, and charge in our bodies. For that, you need a sound nervous system that can offer containment to all your parts. 🕊️

Regena inspired my 2025 offering for women of my flagship program, Vital Mind Reset, now called Vital: a-44 day masculine initiation so you can self-contain to handle challenges more playfully and pleasure more fully. 🌶️

It is the first stage in a two-part system I'm calling The Relaxed Woman that I’ve developed to support women in finding safety in their bodies, relationships, and worlds. ✨

So if you're feeling called to expand your capacity to hold more, I've got you. 💓

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Kelly Brogan MD

3 Jan, 20:51

Watch my (free) masterclass EXHALE , and discover the simple tools that can help you resolve your attachment to stuckness, drama, and complaints in your life. 🙌

FYI: Doors close to Vital on January 6, and I'll see you on our group call on January 7. (Private one-on-one support is also available).

Ladies, let's scratch the record of our struggle in 2025 and finally end the addiction to OVER-achieving & and UNDER-receiving. 🎉

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Kelly Brogan MD

2 Jan, 20:41

I created a masculine initiation ritual for the safety you need to finally exhale. It's called Vital, and it's an opportunity to upgrade your possibility fields in mothering, money, business, and beyond. ❤️‍🔥

You can dip your toes in with my new FREE workshop: EXHALE : A masterclass to end your legacy of overachieving and under-receiving. 🎉

Discover the 3 quick-win steps you can take TODAY to send your system a signal of safety and unlock more ease, pleasure, relaxation, and lightness in your daily experience. ☀️

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Kelly Brogan MD

2 Jan, 20:41

Create the conditions for your own ease. 🔽 🌹

Growing your capacity to experience safety in your daily experience—rather than looping on familiar emotions like anxiety, disappointment, or overwhelm—requires an initiation ritual. 🍃

Initiation rituals can take many forms, but one way to think of an initiation is a structured encounter with your power. Nowhere is this more essential than in developing your relationship with your inner masculine. 👣

A masculine initiation offers a profound signal of safety to your system. This allows you to have and hold more emotion and sensation without triggers, meltdowns, avoidance, and other kinds of contractions. ⚡️

The more you can offer safety to your system, the more your vigilance melts. ⛸️

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Kelly Brogan MD

1 Jan, 22:19

I had to choose to create a powerful container for myself. I had to show up for myself and cocoon inward. 🌙

I had to expand my nervous system's capacity so that I could unkink the fetish I had for struggle and problems. 🌪️

And it started with an initiation of radical self-focus, self-care, and uncomfortable but loving discipline. 🌼

If you want to integrate your struggle-obsessed parts so you can experience more of what you want—relaxation, creativity, lightness, & ease— check out my new masterclass, EXHALE : Discover the 3 steps you can take today to send your nervous system a signal of safety. 💓

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Kelly Brogan MD

1 Jan, 22:19

What is it to unhook from addictions? 🪝

Coffee, booze, abandonment, work, accidents, scarcity, drama? 🍇

What is it to truly get sober and see what's in front of you (without projection or taking the bait and allowing for hooks to penetrate your being)? 🪞

What is it to end the cycles of expansion and contraction so you can come home to internal safety, stability, and security? 〰️

How can you receive and feel full while still wanting without attachment to getting? 🌳

It took me a long time to find fulfillment in peace and stability. To allow my inner drama queen and struggle-addicted part to find other things to do with her time. I had to choose to get sober.

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Kelly Brogan MD

31 Dec 2024, 23:09

00:42

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In today’s solo episode, I’m answering a question from my membership community, Vital Life Project. 🌱

I explore…

✅ The art of creating conscious financial agreements with your young adult kids 💸

✅ The #1 question you need to ask to assess if an arrangement is meeting your needs ✨

✅ How to foster independence in young adults 🪷

✅ Consciously exposing the “strings attached” to your generosity as a parent 🔑

✅ Avoiding the Castration Effect when raising sons 👑

Listen to the full episode here🎧

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Kelly Brogan MD

30 Dec 2024, 21:29

What would it be to get to a place where you could notice, honor, & heed the messages behind your deafening overwhelm, disappointing marriage, or hungry ghost of a career? 🔍

What if it were possible to open up, retire your struggle, & experience a life saturated by turn-on, pleasure, & self-trust? ❤️‍🔥

If you're open to a magic carpet ride, check out EXHALE ✨

EXHALE is my free masterclass on the quick-win resources that will help you drop your legacy of over-achieving & under-receiving so you can magnetize the pleasure, ease, & adoration you thought your sexy career or over-flowing bank account would bring you...

along with the nervous system capacity to actually enjoy, receive, & celebrate the life you've built. 🎉

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Kelly Brogan MD

30 Dec 2024, 21:28

01:20

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Have you been colonized by masculine values? ♠️

I've spent decades this way. 🙈

The minds, hearts, & bodies of most women are fertile soil for obsessions like endless productivity, public validation, & unrelenting go-go-go…

But if you live like this, chances are, your constant doing-ness, hyper-vigilance, and fixation on winning will soon catch up to you…

…usually in the form of disappointment, frustration, apathy, sleeplessness, low energy, or a voice in your head that whispers “is this really all there is?” 🌀

But here’s where most women get stuck. ⬇️

They approach their disenchantment, misalignment, & stuckness from an energy of “Oh boy, can’t wait until I get rid of this!” 🙅‍♀️

Their daily life becomes a problem to solve, a to-do list to wrangle, or a crisis to avert. 📋

This is how you build a life that makes scrolling on Instagram feel like an escape to pleasure island. 💅

Let me ask you this…

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Kelly Brogan MD

30 Dec 2024, 21:28

What would it be to get to a place where you could notice, honor, & heed the messages behind your deafening overwhelm, disappointing marriage, or hungry ghost of a career? 🔍

What if it were possible to open up, retire your struggle, & experience a life saturated by turn-on, pleasure, & self-trust? ❤️‍🔥

If you're open to a magic carpet ride, check out EXHALE ✨

EXHALE is my free masterclass on the quick-win resources that will help you drop your legacy of over-achieving & under-receiving so you can magnetize the pleasure, ease, & adoration you thought your sexy career or over-flowing bank account would bring you...

along with the nervous system capacity to actually enjoy, receive, & celebrate the life you've built. 🎉

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Kelly Brogan MD

27 Dec 2024, 23:14

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Kelly Brogan MD

26 Dec 2024, 19:50

Here’s how it’s done ♥️

You can heal your inner father by becoming an honorable and trustworthy custodian of your body’s messages, needs, and desires ⚡️

As women, we can set masculine containers by actively assessing what’s needed to support an optimal felt experience, whether that’s getting clear on the terms of a contract or making sure you have socks when your feet are chilly 🧦

Creating masculine self-containment is about learning the art of creating the conditions in your life for your safety & pleasure🌹

You can do this by getting clear on what you need, learning how to say no, and never settling for chaotic or insufficient containers 💎

Masculine self-containment allows you to remain soft and open-hearted but with fierce, clear, and consistent boundaries🛡️

If you're interested in becoming a steward of your own containment & experiencing more ease, pleasure, and lightness as a result, check out EXHALE

My free masterclass on the simple steps you can take to initiate and mature your inner masculine 🍃

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Kelly Brogan MD

25 Dec 2024, 20:35

And it requires an initiation: an encounter with your power to transform your over-taxed, over-frayed, & frazzled nervous system into one that spontaneously calls in support, nurturance, & adoration. ⚡️

My new masterclass, EXHALE , teaches you exactly how to make this transition. ❤️‍🔥

End your legacy of over-achieving & under-receiving, so you can soften back into the ease, pleasure, & self-reverence you were born to embody. 🎹

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Kelly Brogan MD

25 Dec 2024, 20:35

Think you've done shadow work? 🪞

Not so fast…

The deepest shadow work is in and with the body. 🔄

With the headaches, brain fog, and bloating you’d do anything to get rid of. 🥕

With the condition you need to “go away.” 🔪

With the diagnosis you're trying to "beat." 👊

When you get on your own team, you end the triangulation against the you that is your flesh and bones. ✨

From here, you meet the part of you that has only known symptoms as safety...as boundaries…and you can recognize its very wise adaptations to the traumas of your upbringing. 🔍

This is how you learn the language of the rejected dimensions of yourself. You finally listen, lean in, and show the F up for YOU (rather than insisting that something be different than it is). ✅

This is the reclamation. It's your body, owned by you, loved by you, honored by you. 🌺

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Kelly Brogan MD

24 Dec 2024, 21:27

Please stop assuming everything will fall into place once you hire the right marketing support or strike the perfect combination of alone time, work-life balance, or evenings spent in a piping-hot, candle-lit bathtub. 🕯️

The decision to change course despite a thousand voices telling you “Your life is perfect; what’s wrong with you?” can be an initiation into an expanded version of yourself. 🧭

It can be an invitation to surrender. To put down your sword. To discover what it is to source your value because of who you are, not what you do. 🌀

But here’s the thing…

Making any vital sea change almost always requires you to soften in a way that feels like it’s putting you at the risk of death. 🪶

So, if you’ve hustled enough to last your next three lifetimes…

And you want to know what it’s like to soften, receive, & trade your achiever identity for that of a relaxed woman who feels turned on by just about everything… 🌼

Check out my free masterclass EXHALE & discover how you can soothe your nervous system so it can truly hold pleasure, ease, & fulfillment (without lingering in flight, freezing, or f&ck you for another minute). 💕

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Kelly Brogan MD

24 Dec 2024, 21:26

01:03

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Have you been *ON* for the last decade?

Here’s what that can look like…

🔑Despite years of hard work, your business feels more like an unreliable man-child than a supportive husband;
🔑You’re nearly always approaching your edge, and the slightest annoyance—your husband’s snappy tone, your employee’s demanding email, or your daughter’s micro-expression of disappointment—can spiral you into “why-did-I-choose-this-life-for-myself” mode;
🔑You’re tired of feeling overwhelmed, hyper-vigilant, & squeezed of your juice, but every time you decide to make a change, a chorus of voices say, “What are you doing? Just try harder! Do it differently this time.”

Lady, please, hear me out. 👇

Stop assuming the fulfillment, pleasure, & ease you’re looking for will be on the other side of a specific number in your bank account. 💸

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Kelly Brogan MD

23 Dec 2024, 20:11

It’s really this simple…

All you need is the capacity to hold charge, rediscover the pleasure in your body, & internalize what it is to feel cherished because of who you ARE (not what you do). 🌱

If you’re hungry for a deep, foundational reset, one that allows you to open up & receive, check out my free masterclass, EXHALE ❤️‍🔥

You’ll access the quick-win resources that help you drop your legacy of under-receiving so you can magnetize the pleasure, nurturance, & abundance that’s always been your birthright. 🍃

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