Telegram channel "Kelly Brogan MD" — @kellybroganmd

Kelly Brogan MD

31 Dec 2024, 23:09

00:42

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In today’s solo episode, I’m answering a question from my membership community, Vital Life Project. 🌱

I explore…

✅ The art of creating conscious financial agreements with your young adult kids 💸

✅ The #1 question you need to ask to assess if an arrangement is meeting your needs ✨

✅ How to foster independence in young adults 🪷

✅ Consciously exposing the “strings attached” to your generosity as a parent 🔑

✅ Avoiding the Castration Effect when raising sons 👑

Listen to the full episode here🎧

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Kelly Brogan MD

30 Dec 2024, 21:29

What would it be to get to a place where you could notice, honor, & heed the messages behind your deafening overwhelm, disappointing marriage, or hungry ghost of a career? 🔍

What if it were possible to open up, retire your struggle, & experience a life saturated by turn-on, pleasure, & self-trust? ❤️‍🔥

If you're open to a magic carpet ride, check out EXHALE ✨

EXHALE is my free masterclass on the quick-win resources that will help you drop your legacy of over-achieving & under-receiving so you can magnetize the pleasure, ease, & adoration you thought your sexy career or over-flowing bank account would bring you...

along with the nervous system capacity to actually enjoy, receive, & celebrate the life you've built. 🎉

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Kelly Brogan MD

30 Dec 2024, 21:28

01:20

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Have you been colonized by masculine values? ♠️

I've spent decades this way. 🙈

The minds, hearts, & bodies of most women are fertile soil for obsessions like endless productivity, public validation, & unrelenting go-go-go…

But if you live like this, chances are, your constant doing-ness, hyper-vigilance, and fixation on winning will soon catch up to you…

…usually in the form of disappointment, frustration, apathy, sleeplessness, low energy, or a voice in your head that whispers “is this really all there is?” 🌀

But here’s where most women get stuck. ⬇️

They approach their disenchantment, misalignment, & stuckness from an energy of “Oh boy, can’t wait until I get rid of this!” 🙅‍♀️

Their daily life becomes a problem to solve, a to-do list to wrangle, or a crisis to avert. 📋

This is how you build a life that makes scrolling on Instagram feel like an escape to pleasure island. 💅

Let me ask you this…

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Kelly Brogan MD

30 Dec 2024, 21:28

What would it be to get to a place where you could notice, honor, & heed the messages behind your deafening overwhelm, disappointing marriage, or hungry ghost of a career? 🔍

What if it were possible to open up, retire your struggle, & experience a life saturated by turn-on, pleasure, & self-trust? ❤️‍🔥

If you're open to a magic carpet ride, check out EXHALE ✨

EXHALE is my free masterclass on the quick-win resources that will help you drop your legacy of over-achieving & under-receiving so you can magnetize the pleasure, ease, & adoration you thought your sexy career or over-flowing bank account would bring you...

along with the nervous system capacity to actually enjoy, receive, & celebrate the life you've built. 🎉

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Kelly Brogan MD

27 Dec 2024, 23:14

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Kelly Brogan MD

26 Dec 2024, 19:50

Here’s how it’s done ♥️

You can heal your inner father by becoming an honorable and trustworthy custodian of your body’s messages, needs, and desires ⚡️

As women, we can set masculine containers by actively assessing what’s needed to support an optimal felt experience, whether that’s getting clear on the terms of a contract or making sure you have socks when your feet are chilly 🧦

Creating masculine self-containment is about learning the art of creating the conditions in your life for your safety & pleasure🌹

You can do this by getting clear on what you need, learning how to say no, and never settling for chaotic or insufficient containers 💎

Masculine self-containment allows you to remain soft and open-hearted but with fierce, clear, and consistent boundaries🛡️

If you're interested in becoming a steward of your own containment & experiencing more ease, pleasure, and lightness as a result, check out EXHALE

My free masterclass on the simple steps you can take to initiate and mature your inner masculine 🍃

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Kelly Brogan MD

25 Dec 2024, 20:35

And it requires an initiation: an encounter with your power to transform your over-taxed, over-frayed, & frazzled nervous system into one that spontaneously calls in support, nurturance, & adoration. ⚡️

My new masterclass, EXHALE , teaches you exactly how to make this transition. ❤️‍🔥

End your legacy of over-achieving & under-receiving, so you can soften back into the ease, pleasure, & self-reverence you were born to embody. 🎹

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Kelly Brogan MD

25 Dec 2024, 20:35

Think you've done shadow work? 🪞

Not so fast…

The deepest shadow work is in and with the body. 🔄

With the headaches, brain fog, and bloating you’d do anything to get rid of. 🥕

With the condition you need to “go away.” 🔪

With the diagnosis you're trying to "beat." 👊

When you get on your own team, you end the triangulation against the you that is your flesh and bones. ✨

From here, you meet the part of you that has only known symptoms as safety...as boundaries…and you can recognize its very wise adaptations to the traumas of your upbringing. 🔍

This is how you learn the language of the rejected dimensions of yourself. You finally listen, lean in, and show the F up for YOU (rather than insisting that something be different than it is). ✅

This is the reclamation. It's your body, owned by you, loved by you, honored by you. 🌺

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Kelly Brogan MD

24 Dec 2024, 21:27

Please stop assuming everything will fall into place once you hire the right marketing support or strike the perfect combination of alone time, work-life balance, or evenings spent in a piping-hot, candle-lit bathtub. 🕯️

The decision to change course despite a thousand voices telling you “Your life is perfect; what’s wrong with you?” can be an initiation into an expanded version of yourself. 🧭

It can be an invitation to surrender. To put down your sword. To discover what it is to source your value because of who you are, not what you do. 🌀

But here’s the thing…

Making any vital sea change almost always requires you to soften in a way that feels like it’s putting you at the risk of death. 🪶

So, if you’ve hustled enough to last your next three lifetimes…

And you want to know what it’s like to soften, receive, & trade your achiever identity for that of a relaxed woman who feels turned on by just about everything… 🌼

Check out my free masterclass EXHALE & discover how you can soothe your nervous system so it can truly hold pleasure, ease, & fulfillment (without lingering in flight, freezing, or f&ck you for another minute). 💕

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Kelly Brogan MD

24 Dec 2024, 21:26

01:03

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Have you been *ON* for the last decade?

Here’s what that can look like…

🔑Despite years of hard work, your business feels more like an unreliable man-child than a supportive husband;
🔑You’re nearly always approaching your edge, and the slightest annoyance—your husband’s snappy tone, your employee’s demanding email, or your daughter’s micro-expression of disappointment—can spiral you into “why-did-I-choose-this-life-for-myself” mode;
🔑You’re tired of feeling overwhelmed, hyper-vigilant, & squeezed of your juice, but every time you decide to make a change, a chorus of voices say, “What are you doing? Just try harder! Do it differently this time.”

Lady, please, hear me out. 👇

Stop assuming the fulfillment, pleasure, & ease you’re looking for will be on the other side of a specific number in your bank account. 💸

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Kelly Brogan MD

23 Dec 2024, 20:11

It’s really this simple…

All you need is the capacity to hold charge, rediscover the pleasure in your body, & internalize what it is to feel cherished because of who you ARE (not what you do). 🌱

If you’re hungry for a deep, foundational reset, one that allows you to open up & receive, check out my free masterclass, EXHALE ❤️‍🔥

You’ll access the quick-win resources that help you drop your legacy of under-receiving so you can magnetize the pleasure, nurturance, & abundance that’s always been your birthright. 🍃

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Kelly Brogan MD

23 Dec 2024, 20:10

I’ll say this loud for the ladies in the back. 📢

Please stop believing you’ll finally be able to relax into safety when…

🌷Your husband gets his act together, embodies his sacred masculine, or gives you the undivided adoration you “deserve.”
🌷You crack the work-life balance code, and your business generates endless cash as you luxuriate in a candle-lined, rose-filled bathtub.
🌷Your mothering stops feeling taxing & thankless, and your daughters recognize how much you’ve sacrificed to give them a life you could’ve only dreamt of.

Truthfully, the ease you’re looking for will NOT come when you arrange all your externalities just so. 🙅‍♀️

Because without a nervous system that can capacitate pleasure, ease, & softness, you’ll keep magnetizing overwhelm, hyper-vigilance, & a life squeezed of all its juice. 🥥

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Kelly Brogan MD

20 Dec 2024, 17:15

The truth is most holistic health crusaders secure safety from the optics of “good health” as a method of protecting against the parts within who still feel deeply broken, forsaken, & in danger. 🧹

When we judge others’ health choices, it also serves as a way to avoid feeling empathically bridged to the people around us. 👎

The inner experience of “I knew all along” shields you from feeling the grief of the person you're judging. 🛡️

You don’t have to feel their feelings if you cast blame & live within a punishment-and-consequence-defined existence. ❌

So, the next time you feel the urge to critique another’s health choices, see if you can shift into curiosity about the parts of yourself that are judging, wondering, and critiquing. 🍃

What would it say about you if someone watched you make the “wrong” choices & get sick? ❤️‍🩹

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Kelly Brogan MD

20 Dec 2024, 17:15

The shadow of personal-responsibility crusading… 🥑

Ever roll your eyes & think “No surprise there” when you hear about:

The “autoimmune” diagnosis your sister got after spending the last decade eating Milky Ways & pizza 🍫
Your cousin’s memory loss & handy Xanax prescription 💤
Your husband’s late-night Wikipedia-reading habit & resulting “insomnia”? 🥱

Underneath your internal eye roll—and your barely repressed “I told you so”—is a protector who's decided that if you stick to all the rules, you win, & if you don’t, you’re bad, wrong, & worthy of punishment. 🚨

Here's the thing. Taking personal responsibility for your health is potent medicine, but it’s also an elaborate form of self-protection. 🥽

Rather than engaging in self-care simply because it feels good, most of us do it to avoid punishment. 🙈

We eat clean diets because we don’t want a “disease” or the experience of symptoms. That would reflect poorly on us. (Or so the fear goes.) 👀

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Kelly Brogan MD

19 Dec 2024, 21:17

This is how you reclaim your capacity to meet your reality with sober eyes. ✨

It's also how you stop looping on a narrow band of familiar emotions like vigilance, tension, or overwhelm, and open your mind, body, & heart to more of what you incarnated to feel: pleasure, ease, & expansive lightness. 🌞

If you want to set the conditions for your system to unclench so you can experience more of what you want—relaxation, creativity, lightness, & ease— watch my free masterclass, EXHALE 🍃

Discover the 3 steps you can take today to send your nervous system a signal of safety. 🫶

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Kelly Brogan MD

19 Dec 2024, 21:17

Why you’re looping in vigilance, overwhelm, & conflict:

Because of our particular conditioning, traumas, and wounding, we often see and project danger where it doesn’t actually exist. 🪓

There might be a pile of laundry on a chair in your bedroom, and in the dim light of dawn, that laundry looks like an intruder, and your system responds with an intense physiologic response. 😱

In polyvagal parlance, you get a neuroception of danger, and you make all sorts of decisions based on that assumption. 👂

But if your neuroception is reclaimed, if your capacity to regulate and be with yourself is intact, then you will see that it’s a pile of laundry, and you’ll remain self-possessed. 🌺

You can live in a safer reality by…

♥️ Creating the conditions for your own self-presence (aligning with your desires, trusting your impulses, & honoring all your needs, big & small).
♥️ Making every experience of upset an opportunity for self-discovery.

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Kelly Brogan MD

18 Dec 2024, 21:59

If you'd like to be a catalyst for safety, expansion, and ease (not just for yourself, but for the women around you), check out my free EXHALE masterclass🌼

Learn about the quick-win resources that help you drop your legacy of under-receiving so you can magnetize pleasure, ease, & adoration….

...along with the nervous system capacity to actually enjoy, receive, & celebrate it. 🎉

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Kelly Brogan MD

18 Dec 2024, 21:59

Want to know the most contagious force on this plane?

A relaxed woman’s physiology. 🌷

She is the greatest disruptor of whatever we see as a problem collectively. 🌊

Why?

Because when my system is relaxed, it sends a signal to your body. One that says it's time to put down your sword. ⚔️

Around a relaxed woman, you can hold more. 🧘‍♀️

You can offer a mischievous smile at situations that once spiraled you into rage. 🌀

In this state, you don’t cook up reasons to contract, constrict, or self-betray. 🥀

Because the capacity to expand beyond sensations like disappointment, overwhelm, or vigilance....

...is a group project. 🤝

One that's quickly becoming my favorite form of activism. 😉

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Kelly Brogan MD

17 Dec 2024, 20:28

00:37

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Today’s episode is with the one & only Dr. Steve Young, PhD. 🎉
Steve is a credentialed physicist gone rogue, a renowned DJ and musical alchemist, and the author of A Fool’s Wisdom: Science Conspiracies & the Secret Art of Alchemy.

In this packed discussion, Steve & I venture into…

⭐️The religion of scientism & how it serves a particular type of consciousness 🔑

⭐️ The spiritual & metaphysical implications of waking up to deceptions like evolution, the globe model, & germ theory 🙈

⭐️ How atoms functionally replaced god & morality & justified a shift away from our collective belief in a meaningful universe ⛪

⭐️ Why the concept of “nuclear” weapons may be a deception💥

⭐️Establishment science as fundamentally misguided human activity & why the ancient science of alchemy offers a better explanation for the nature of our realm✨

Tune into the full episode here🎧

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Kelly Brogan MD

17 Dec 2024, 18:18

00:44

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