Post #135 — VIP FITNESS (@VIPFITNESSAMIRI)

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VIP FITNESS

19 Nov 2024, 11:04

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Forward from: ورزش در خانه

45:27

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🔹 پنج شنبه :
فرم دهی باسن

زمان تمرین : ۴۰ دقیقه

روز : سیزدهم

🔸قبل از شروع تمرین با کلیپ گرم کردن بدنتون رو کاملا گرم کنید .

╭━═━⊰✹🏋‍♀✹⊱━═━╮
@fitness442
╰━═━⊰❀🤸‍♀❀⊱━═━╯

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