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Abdulaziz's NOTES

@abdulaziz_notes7
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Shunchaki mening qaydlarim

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Abdulaziz's NOTES

25 Jul, 13:09

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Goals are for people who care about winning once. Systems are for people who care about winning repeatedly.
133 2 2 5
Abdulaziz's NOTES

25 Jul, 13:07

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Surround yourself with people who have the same goals as you. Rise together.
35 0 0 3
Abdulaziz's NOTES

22 Jul, 20:01

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“Goals are good for setting a direction, but systems are best for making progress.”
55 1 1 8
Abdulaziz's NOTES

18 Jul, 08:13

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He who says he can and he who says he can't are both usually right. — Confucius
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Abdulaziz's NOTES

16 Jul, 19:14

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Never worry losing a friend because a real friend can never be lost.
107 0 2 10
Abdulaziz's NOTES

13 Jul, 20:55

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The same boiling water that makes an egg turn hard will make a potato soft. So you need to dictate your environment and don't let the environment dictate you.
135 0 0 8
Abdulaziz's NOTES

11 Jul, 18:14

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Eng qorongu tunlardagina , eng yorqin yulduzlar yaqqol ko'rinadi.
(lekin toshkentda ko'rinmayapti umuman😅)
154 0 1 14
Abdulaziz's NOTES

9 Jul, 20:57

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Educate yourself about things. Study hard what interests you the most. Don't worry about what others think of you, that's none of your business. Train your mind to think, doubt, and question. That's how you grow.
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Abdulaziz's NOTES

4 Jul, 13:48

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"If you aren’t curious about it, you’ll never be good at it."
223 0 1 12
Abdulaziz's NOTES

3 Jul, 14:38

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Yozilgan bo'lsa qayoqqa qochey,
Yozilmagan bo'lsa nimadan qo'rqey.
212 0 1 11
Abdulaziz's NOTES

2 Jul, 23:23

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Aslida bizga eng zo'r darslarni imtixonlar beradi.
213 0 0 11
Abdulaziz's NOTES

2 Jul, 18:21

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The smartest people are those who never stop asking questions.
204 0 1 12
Abdulaziz's NOTES

30 Jun, 22:40

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Things that Schools should teach:

• Being wrong is not a bad thing.
• It's Okay to question what you have been taught.
• Grades aren't as valuable as skills.
• Understanding is more important than memorization.
• Making mistakes is Okay. Learn from your mistakes.
228 0 0 13
Abdulaziz's NOTES

27 Jun, 02:45

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SUMMARY – CHAPTER 4
1. Focus on making good decisions, not perfect ones. “Good enough” steers you towards real change. Perfectionism causes decisions-making paralysis, whereas improving your mood demands that you make decisions and take action.
2. Keep changes small and sustainable.
3. When someone is down, we show them kindness because we know it is what they need. So, if you are committed to managing your mood and overall mental health, commit to practicing self-compassion
4. Once understand the problem, use it to help you work out where you want to go and focus on the horizon ahead of you
224 0 1 9
Abdulaziz's NOTES

25 Jun, 21:33

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SUMMARY – CHAPTER 3
1. We cannot control the thoughts that pop into our minds, but we do have control of our spotlight of attention.
2. Trying not to think about something tends to make us think about it more.
3. Allowing all thoughts to be present, but choosing which ones we give our time and attention to, can have a powerful impact on our emotional experience
4. Turning our attention is a skill that can be practiced with both mindfulness and gratitude practice.
5. While there is a time for focusing on a problem, we also need to focus on the direction we want to move in, and how we want to feel or behave.
6. Thoughts are not facts. They are suggestions offered up to us by the brain to help us make sense of the world.
7. The power of any thought is in how much we believe it to be the only truth.
8. Taking power out of those thoughts starts with stepping back, getting some distance (metacognition) and seeing them for what they are.
186 0 0 12
Abdulaziz's NOTES

24 Jun, 12:31

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Bizni kòp aldaganlarni yomon kòramiz.

Eng kòp bizni baribir òzimiz aldaymiz.
175 0 0 16
Abdulaziz's NOTES

22 Jun, 14:20

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Discipline is choosing between what you want now and what you want most.
175 0 0 10
Abdulaziz's NOTES

21 Jun, 23:05

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Kishining orzu havasi ko'paygan sari amali yomonlashadi.
186 0 1 16
Abdulaziz's NOTES

20 Jun, 14:44

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SUMMARY – CHAPTER 2
1. Thought bias is inevitable but we are not helpless to its effects
2. We naturally look for evidence that confirms our beliefs. We then experience what we believe, even when there is evidence to suggest otherwise.
3. Whatever has caused our low mood, it tends to come along with focus on threat and loss.
4. This bias towards the negative can then feed back to intensify the low mood if we continue to focus on and believe those thoughts to be facts.
5. One strategy against the downward spiral this can cause is understanding that how we feel is not evidence that our thoughts are true.
6. Another strategy is taking a stance of curiosity.
7. Get some distance from those thoughts by becoming familiar with the common biases, noticing when they appear and labelling them biases, not facts.
235 0 1 17
Abdulaziz's NOTES

20 Jun, 13:12

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The things you own end up owning you.
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